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Yoga and Learning Disabilities
...abilities, these types of disorders don't belong in the learning disability category. Diagnoses that do belong, however, can greatly vary, ranging from reading disorders, such as dyslexia, to disorders that disallow for the comprehension of mathematics, such as dyscalculia. Those who are plagued with learning disabilities are not always of ...more
Meditation - The Himalayan Tradition of Yoga Meditation
...r an aspiring verse from the sacred texts of one’s religion, contemplation also evolves. One of the focuses of Contemplation in the Himalayan tradition is Mahavakyas or great Contemplations. The different stages in the evolution of contemplation are:Thought. Contemplation may start with a verbal thought or proces...more
Yoga For Insomnia
...e biggest problem with choosing a sleeping pill is that these drugs often disrupt regular daily rhythms and can result in dependence. As it is, with all drugs, there are the side effects.As long as a person's insomnia is not a result of a medical problem, which needs professional attention, yoga can provide relief. Most bouts with insomnia are a result of str...more
Benefits Of Padangusthasana
...er and spleen making it useful to the optimum level.If done properly this asana would benefit not only body but would teach you be calm and patient. It has to be done slowly and not in a haste, if you want to receive its full benefits. The tiring muscles would be elevated and rejuvenated by this pose. The stretching of the muscles helps your hips, thig...more
A Gorgeous Flooring for Yoga and Exercise, Tatami Interlocking Mats
...easy to assemble, expand, move, store and clean.The tatami interlocking floor mat is made by EVA textured form. Each mat can cover 9 square foot flooring area and it is 5/8 inch in thickness. Its oriental style designs provide the comfortable and natural environment for living room, bedroom, home gyms and sun dec...more

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