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Health Benefits of Yoga
...al cholesterol* increases HDL (good) cholesterol /decreases LDL and VLDL (bad) cholesterol* decreases triglycerides* increases grip strength * EEG - alpha brain waves increase leading to a restful mental state* brings autonomic nervous system to stable equilibrium* improves dexterity, reaction time, and depth perception* increases Galvanic Skin Response (GSR)Psychological Benefits of Yoga...more
Hatha Yoga's Attraction for Middle-Aged Students
...e realize there is a flaw in the “No pain, no gain” theory. Premature joint wear is the biggest problem. For most of us, recognizing the difference between muscular and joint pain comes with age.Therefore, the new fitness motto for middle age should be, “Work smart, not hard.” This requires a bit of research, a...more
Yoga: The Complete Science of Life
...l freedom, Health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world.Yoga meansThe word Yoga means "to join or yoke together," and it brings the body and mind together into one harmonious experience.Yoga is a method of learning that aims to attain the unity of mind, body, and spirit through...more
Explore The History Of Yoga - The Beginning
...o teaches us how to achieve enlightenment by tapping into this complex system of knowledge, beliefs and practices.What is yoga?The history of yoga has been passed down to us through hundreds of different schools of thought. All share a common origin in the Vedas and all have certain characteristics in common.They differ, however, in what they emphasize as th...more
Ancient Wisdom in Modern Yoga
...ween cell phone calls. Especially in the last decade or so, perhaps after first stumbling over our own two feet, we have willingly reached into the past to scoop up what was once understood by the ancients—the mindful practice of yoga.Mary Dunn, who began yer yoga studies with B.K.S. Iyengar in 1974 and is now senior teacher and director of the Iyengar Yoga ...more

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