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The Purpose of Yoga- Cultivating the Seeds of Success
...er attitude by practicing Yoga? What is the Yogic method for dealing with failure and keeping your spirits up? Letís look at some Yogic methods to change our lives for the best right now.Life is exposure to many situations and people, but we do not always have control over everything. Some people feel helpless, depressed, and stress...more
The Common Element Between the Six Branches of Yoga - Yoga
...gy levels. Decreased need for sleep. Partial or complete reversal of all preventable diseases.This list could go on forever. That's because there is no end to the benefits of Yoga. Save your questions concerning which branch to thoroughly assimilate into your life. Just start by taking a nice, full breath and stretching your hands into the sky above you. Appreciate the air that y...more
Yoga Mats Guide
...bout your exercise items, stuff them in the car or have children that may play on them, high durability will go a long way. Is the yoga mat lightweight as well as easy to carry or will you be running up a sweat just transporting it? Also, you don't want any nasty foot funguses or smells to invade your yoga mat. Your buy should be easy-to-cle...more
Meditation - Relaxation and Spiritual Exploration
...Relaxation and Spiritual Exploration Meditation originated from Buddhism. But we too have the chance of relaxation and spiritual exploration. Yoga and Meditation techniques have been adopted by new age spirituality. Many methods are taught in retreats. The idea is to be around like minded people, which will aid the r...more
The Truth About Vinyasa Yoga
...l school with at least two levels of Vinyasa practice. If you have been on the couch for a while, it will be best to take some gentle Yoga classes first.However, if you are very active, you may want to jump right in. You should have an honest talk with your Yoga teacher, before starting Vinyasa practice. Itís always best to be honest with yourself, a...more

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