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Benefits of Yoga Practice for Middle-Aged People
...e for at least 30 minutes a week for four or more years can lead to weight loss for obese people in their middle ages. They had looked into the data accumulated from 15,500 men and women in the age group of 45 and 55 years. Studies concluded that individuals of a normal weight who had daily yoga practice sessions gained 3 pounds less than those individuals who did not have regular yo...more
Nude Yoga Teaches You to Be Comfortable With Your Body and With Being Naked
...arrassing, especially if you were brought up in a household where nudity is shamed. But when practiced in a studio that is supportive or in the comfort of your own home, nude yoga can open up new horizons, drawing you to feel more comfortable in your naked body.Yoga students have their own reasons for choosing to practice nude yoga. Some want to address insecurities a...more
Yoga for Pregnant Woman - Journal, Exercise and Position - Control of the Body, Part 1
... can saturate the uterus with oxygen, which will immensely benefit the baby."ExercisesYoga exercises gently strengthen your reproductive organs, and pelvis which helps in preparing for a relatively easy childbirth. "Yoga exercises will definitely help an expectant mother to have smooth labour, provided everything else is okay. If you have a normal...more
Benefits Of Yoga During Pregnancy
...psychological, emotional and spiritual ailments. Yoga postures are primarily stretching exercises that provide strength and increase flexibility in muscles. They also release tension that has accumulated in between vertebrae along the spine. These postures also provide relaxation to bones in rib cage, upper chest, neck and shoulders. Since yoga postures require pro...more
Successfully Eliminate Stress Through The Practice Of Hatha Yoga Techniques
...and ‘Tha’; ‘Ha’ means ‘Sun’ and ‘Tha’ means ‘Moon’. In Yoga, the sun is perceived as radiating positive energy while the moon radiates negative energy. Thus, Hatha Yoga is based on the principle of a harmonizing union between the pairs of opposites (positive and negative). Therefore, taken together, the term ‘Hatha’ stands for 'union of force'.The prolonged practice of Hatha Yog...more

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