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Zen And The Art Of Golf
... mental game? The answer can be simple - Yoga. Yoga techniques are often used to improve thinking and concentration. Get yourself a good golf yoga video or golf yoga book, work on the breathing and mental exercises and see your game improve. As a further benefit, yoga improves your suppleness and your muscle control, further improving your game. Your golf will not improve overnight, yoga tak...more
Gentlemen, Guys Actually Do Yoga
...cessful coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson, often uses Yoga Philosophies in the training of both teams.It had to have been effective if it led to the Bulls being 3-time Champions and the Lakers winning their first championship in 12 years back in 2000, both under his guidance.Now most men who practice yoga tend ...more
Karmic Yoga and the Necessary Mindset
...lts in a cleansing of the soul and spirit, allowing you to move closer to a clarity that only comes through such work. It helps remove the karma of the society in which you find yourself, and makes you free by expanding your thinking capacities. This is all well and good. In theory it sounds great, but the truth is, it can do the opposite.When you work with a lot of people you ...more
Yoga for Diabetes
...iabetic students:Sun Salutations - This sequence of poses is great for diabetics. The flowing series of movements increases blood flow to all parts of the body, improving insulin administration.Peacock Pose (Mayurasana) - The peacock pose is said to tone up the pancreas, kidneys, and liver. Improved digestion is another benefit.Locust Pose - The locust benefits the nerves by redu...more
Yoga is a Journey, Not a Destination
...you will come to realise that it is a journey and not a destination and small steps is the only way it can be travelled if you want to absorb all life has to offer. Run too fast and you may fall and hurt yourself, you will miss the beauty around you and the opportunity to engage fully with others. 'Yoga is a journey,...more

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