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So Should I Do Yoga?
...ty, and assists in the lubrication of joints, tendons, and ligaments. Many of the poses and positions work to massage the organs, thus stimulating the body's detoxification process.Yoga has a reputation for flexibility, and deservedly so. But it can also develop strength. Developing strength is particularly important for women. Women tend to be more flexible than men, but not...more
Yoga for Depression: Blame and Control
...ribly, but not me.” What is the source of all this blame? It is an inherent discontent with life.Unfortunately, this usually occurs when we quietly blame ourselves for everything on a regular basis. Yoga teaches us to accept our mistakes and to accept what we cannot change.Some people silently carry blame aro...more
Making Sure You Pick the Right Yoga Class
...ntial, it aids in concentration and movement through the asanas. However, many yoga poses involve deep stretching and lots of strength (to stay in those poses). Suppose you walk into class with an injury (perhaps you strained your neck in the middle of the night, or pulled a back muscle getting out of bed). If your instructor isn't aware of this at the beginning of class, by the end o...more
The Health Benefits Provided by the Practice of Yoga
... can't find a person who complains of back pain in the entire country. Yoga is capable of curing and preventing back pain by enhancing strength and flexibility at the same time. It also helps people who suffer from arthritis because it provides relief to aching joints and provides joint lubricants at the same time. It also tends to relive tensio...more
Yoga - A Brief Historic Perspective
...hallenging. Even in modern times many people go hungry even though there is the technology to go into space.This suffering is not easy to witness and an individual's helplessness in regards to his own suffering and that of others remains extremely difficult to reconcile. This could be one of the many reasons the vast majority of hum...more

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