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Lose Weight, Trim Inches And Lengthen Muscles With Yoga And Pilates
...ack of 250-300 calories 2 hours before class; and fully hydrate 1 hour before class. You want your stomach to be fairly empty so that you are able to breathe properly and maximize the core muscles. In other words you don’t want food or water to get in the way. Also, if possible wait about a ½ hour before eating ...more
Who Should Become a Yoga Teacher?
...ia in a variety of ways. Although there have been many famous Indian Gurus, who helped Yoga flourish worldwide, the British carried Yoga abroad, as well. There are competent Yoga teachers, who trace their Yoga lineage back to Englishmen, who served in India.Some of the first non-Indian Yoga teachers did not have extensive Yoga training under the guidance of a Guru,...more
Giving to Charity
...ose in need, without expecting something in return.To put it simply, selfishness creates a dead end, or stagnation, within the universal flow of all things. The universal law of cause and effect (karma) will always override.Just as stagnation within your body is unhealthy, the same law applies to the universe and all things within in it, in...more
Facts About Successful Yoga Teachers, Part 4
...ore, so it is difficult to visualize their point of view.In turn, tell your students the truth about everything. Tell them about the realistic expectations of Yoga practice. Let your students know what is expected of them. Yoga students should know that they have to practice regularly. Yoga is more than a once a ...more
True Essence of Yoga
...ntinue to store only. Since prayers, meditation and knowledge are very much diverted to God, India was blessed by God with good language, good mind and good knowledge.Since foreigners are good in sacrifice, God blessed them with good wealth. Even Indian spiritual centres were strongly funded by foreigners only. Swami Vivekananda cried, “Why my India suffe...more

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