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Yoga And Its Importance
...ody. It means union. It is a popular belief that yoga can cleanse your body of toxins and improve muscle tone, as well as help in blood circulation. Yoga was first originated in India, where it still remains a living tradition and is followed as a means to enlightenment. This spiritual practice has been evolving for more than 5,000 years now. In ...more
What is Chair Yoga?
... every day, and there is always a risk of an auto accident.Some younger family members of seniors, and the physically handicapped, get involved in classes and private sessions. When family members participate in a class, or private session, it is always a good quality time for everyone.Chair Yoga teachers must continually educate themse...more
Mistaking Our Identity
...beautifully. Maybe it needs a little tweaking. Maybe it needs to find a permanent home in the back of the tool shed, to be dusted off only occasionally.Take a truly honest inventory of your toolbox! Acknowledge that everything there once served you beautifully, and should be honored as such. Shedding some of those old tool...more
Yoga Visualization for Empowerment - Introduction
...asy enough for the public to grasp. Meditation and visualization could advance all of human kind. The power of visualization is enough by itself, but meditation teaches us to focus on one thought at a time. This is such a challenge, that most of the public would rather practice Yoga postures, and forget about med...more
Beginner Yoga Poses
...rep, The Curl, Prone Gluteals, Swimming, Warrior I, Warrior II, Bridge with Roll, Cross Legged Sit and Stretch, and Chair.The yoga poses you will learn are going to teach you many things, including how to reduce and handle stress, understand life and be in touch with your inner feelings, help your body to be balanced. This doesn't happen after one session. You should be prepared to ...more

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