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Yoga As An Aid To Weight Loss
...endocrine system. The thyroid is responsible for the chemical processes in your body that transform food into energy. Yoga uses a series of twisting poses that stimulate the work flow of the internal organs, thus boosting metabolism. This in turn burns more calories, and reduces your body weight. Improved local blood circulation is another direct effect of the use of y...more
Facet Joint and You
...s like their fitness level can never be the same as those without back problems, who happily go to the gym and kick butt with all kinds of fitness classes. Is a facet joint problem going to delegate you to live the rest of your life in the fat zone? No. There is a solution.Gentle stretching with a trainer is a start to a healthy and happy lifestyle. A cer...more
What is All The Fuss About Yoga?
...ple to get into shape.Some classes are low impact and gentle while others are incredibly demanding. Some are geared for those especially interested in spirituality, and there are those that are perfect for hardcore fitness lovers. Whatever the objective, there are many different styles to meet the needs of everyone. The main thing is to p...more
Yoga and Back Pain Relief
...a treadmill session go together like vanilla ice cream and chocolate sauce! Zap out the commercials and what's left provides a forty-eight minute warm up, workout, and cool down. Perfect! When joint issues slowed me to walking on the treadmill, this was still a great session but finally the joints won. Not only walking but...more
Styles Of Yoga - Choosing The Correct Style For You
... asanas. Some postures are practiced standing, laying down or are inverted. One posture, Salutation to the Sun, is a dynamic aerobic stretching series of movements.Using the guide below, you can learn about and choose a style or styles that seem to fit with your personality, level of fitness, your goals and your overall condition (Pr...more

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