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Yoga: Three Reasons You Should Not Do Yoga Posture - Crow
... wrists and the upper torso. It stretches and lubricates the joints, tendons and ligaments of the upper body. It tones the abdominal organs and opens the groins.The Crow pose increases both physical and mental balance, concentration and tranquility. It balances the nervous system, brings lightness to the body and prepares the min...more
Karma Yoga - The Art of Living
...ions but is free of the cravings of the results that are obtained from the act. This attitude is difficult to acquire because we are taught to hanker after the fruits of the labour and any failure to obtain the desired results leads you to frustration and negative thinking. Also, constant attachment to the resu...more
Yoga in Practice: A Peaceful Planet
...t too much self-awareness will cause the Yogi, or Yogini, to worship the inner being. Before you get too excited – you and I know this is not true, but the world needs some time to adjust to Yogic philosophy.You are thinking: “How can the world need more time? Yoga has been around for over 5,000 years and that is plenty of time for people to adjust. The answers must be found within, and the...more
An Objective View of Yoga
...“mind’s eye?” Many people still think of Hatha Yoga, and its many sub-styles, as the only Yoga around. This is due to the fact that outside India, Hatha Yoga (Union by Physical Mastery), is most commonly seen.Therefore, this is understandable - except there are many forms of Yoga, and many are much less...more
Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan
...ny aspects of Hatha Yoga, you can easily incorporate them into your life. Here are some examples, but remember to incorporate these habits gradually. Do not make Yoga into a task, but take the time to enjoy the aspects, which help you deal with stress and add quality to your daily life.In the morning, upon waking, you can practice Pranayama in bed. There are many Pranayama technique...more

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