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Yoga Empowers Divorced Women - 7 Benefits That Will Change Your Life
... body and spirit into alignment is the #1 gift of a yoga practice." Clarity - all that focus and breathing clears out the garbage, freeing your mind of confusion. Set your intention to have clarity and you will have solutions to the problems that plagued you prior to your practice.So if you find yourself in need of some mental cleansing and inner balancing get yourself to a mat today - do...more
Bikram Yoga - What Is It And Who Started It?
... your spirituality. The Bikram yoga is a physical type of yoga. It is more aerobic than other types are. Do you know who started this type of yoga? Who was Bikram yoga named after?The Bikram yoga was founded by Bikram Choudhry. Bikram was born in 1946 in Kolkatta. During his life he became a disciple of Bishnu Gosh who is t...more
What is Patanjali's Ashtanga? Yoga Part III
...ga shall be practised.Through regular and sincere practice of Pranayama, Pratyahar, Dharana and Dhyana, one may enter into Samadhi one day. Only a true and rare practitioner achieves this state, also called Turiya. Normally all men experience three states - waking, dreaming and deep sleep. The state of Turiya, which is ...more
Yoga in Practice: A Peaceful Planet
...empathy is the beginning of truly understanding your neighbors.Recognize the right of another to defend himself or herself. Do not back someone into a corner with your philosophy, morality, or religion. Be tolerant and seek diplomatic solutions to problems before retreating into self-defense mode.If you push hard enough, even a mouse wil...more
Yoga for Health: Are You Stressing Out? Take Yoga Class
...you have any disease or ailment, stress will make it worse. If you are getting "stressed out," it may bring on an ailment or disease.Just look at what stress does to your blood pressure and heart. Cancer patients recover better when they are dealing with less stress. There are many reasons to worry, and none of us is without worry or stress. Too much stress can a...more

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