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The Wonders Of Yoga
...ga is proving an effective therapy for stress reduction. Most people first come to yoga to alleviate pain and tightness, to acquire flexibility and agility, and to feel more in control of their body.yoga works wonders for:Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never re...more
Get Into Asana Twists For A Yoga-Calm Mind
...m of yoga in the western world is hatha yoga, which concentrates on a series of poses, or asanas, designed to increase flexibility, boost energy levels, improve balance and tone muscles.In this form of yoga, the body is seen as an energy system, divided into areas or chakras. Each asana focuses on increasing energy flow to a particular chakra to stimulate organ func...more
Yoga - An Ancient Cure For Modern Illness
...as long as possible.By relieving stress, boosting energy and creating a better level of health, people who have adopted yoga into their lifestyle are finally starting to realize the dreams that have so far eluded them.The harmony that yoga can bring to a busy household makes for happier families and many of the modern afflictions, addictions and bad habits are easily offloaded wh...more
Paths of Yoga I
...ngth of body and mind, the search for self-realization can become mere idle speculation.Jnana yoga teaches that there are four means to salvation:Viveka - Discrimination: The ability to differentiate between what is real/eternal (Brahman) and what is unreal/temporary (everything else in the universe.)Vairagya - Dispassion: After practice one should be able t...more
Insights into the Benefits of Yoga
...re of Mehgarh, located in the region now known as Afghanistan. In fact, many facets of Hindu culture have their roots in Mehgarh.The principle goal of the practice of Yoga is to assist practitioners in the transcendence of the human condition. It was an attempt to discern the order of the cosmos, and to apply those principles to daily living. Yoga has been linked to the Indus-Saras...more

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