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What Mountain?
...84,000 yoga poses, (I can't imagine who counted them,) there is always a new level of any pose to challenge us, another mountain to go over. Isn't life like that? So what's the rush? Are we enjoying ourselves, relaxing into our practice of yoga, allowing it to teach us about life itself? We're not living to compete and beat ourselves up for not climbing more mountains...more
Teaching Hatha Yoga - Methods for Improving Student Motivation
...ts should be constantly reminded to practice Yoga at home, while traveling, or in any place they go. Sitting up straight, walking tall, and standing erect, are every day examples of correct posturing and proper alignment (asanas). Good posture can be practiced at any time.The same can be said for Yogic breathing techni...more
Yoga - A Solution for Depression - Grab Your Yoga Mat & Do Inverted Yoga Poses
...renaline (linked to arousal and alertness). People with depression are known to have lower levels of these chemicals in their brain. Through yoga these neurotransmitters are boosted, easing symptoms of depression and anxiety.In addition, inverted poses can help eliminate underlying causes of depression. If practice...more
Bikram Yoga - A Deep History and Understanding
...and strengthen your muscles, joints, and ligaments. At the same time, you are releasing toxins in your body and working on your internal organs, e.g. the glands, lymphatic and the nervous system. Eventually, Bikram Yoga is like any other Yoga it differs in some techniques, like the poses and the room temperature, but it resem...more
Yoga - A Solution for Depression - Grab Your Yoga Mat & Do Inverted Yoga Poses
...rfold rhythm of the breath. The cycle is comprised of 4 phases:1. Inhalation2. Full retention - the phase that comes after inhaling and before exhaling. This phase does not even last a second3. Exhalation4. Dead time - also known as empty retention - comes after the exhalation and before the following inhalationThe fourfold rhythm of the breath ...more

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