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Practice Yoga with the Best of Intentions
...class, with a competitive mind-set, is not the best of intentions. You will eventually injure yourself. All of us age, and we will not get the same results, from our body, every day. Your body is not a machine and if it were, a machine would show signs of wear too.A competitive mind-set will bolster your ego and that has nothing to do with Yoga. Your mind, body, and spi...more
What Is Yoga?
... union of mind, spirit and body. Yoga comes from the Hindu philosophy used to attain spiritual insight and harmony.Yoga generally refers to the common use of a system of exercises that is practiced as part of this discipline.The word is derived from the Sanskrit “yeung”, which means to join. A yoke as used on oxen is clos...more
Yoga Teacher Training Schools
...erson. Training enables discovery of one's own unique expressions and styles of yoga and creates a context for offering skills to the purposes of others. Teacher training generally exposes the future trainer to a wide range of classes for varying fitness, yoga methods, and personal experience.Yoga teacher training d...more
Why Zen Yoga Poses Can Improve Your Health
... they affect. A meridian can be understood as similar to a blood vessel, in that it has an energetic structure that corresponds with the human body, but which is instead a channel for energy to circulate (instead of blood).The alignment of these exercises with specific meridians is what makes zen yoga such a powerful healing m...more
Hot Yoga For Detoxification Benefits
...ital in detoxification and cleansing.By boosting circulation and metabolism through deep breathing and yoga posture, hot yoga accelerates the result of any detoxification program. Additionally, you also get to learn the techniques of meditation. You learn to relax your mind, thus addressing stress toxins. In conclusion, bikram yoga or hot yoga fo...more

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