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Overcoming Eating Disorders Through Yoga
... yourself. Paying special attention to breathing and inner sensations will take you to a state of calmness and increased awareness. This new state will allow you to go further an explore new concepts that will enable you to achieve goals that proved problematic in the past.Being aware of the problem and showing a constant and strong desire to change that is a great method to reduce ...more
Yoga Teachers Lead by Example (Part 2)
... I teach many Chair Yoga classes, and these are age specific. However, when seniors show up to a Yoga class, at a Yoga studio, or ashram, they should be welcomed and modifications should be taught - if they are needed.Getting back to discrimination in general: The largest problem with bias is our history of war crimes, holocaust, atrocities, and...more
Tips for Yoga Teachers
...s through a pose step by step, emphasizing that they can stop at any step along the way. Encourage students to only go to their edge - that point where they feel challenged, yet not overdoing it.6) Mirror the postures. When facing your class, mirror the movements you demonstrate and do with the class. For example, when you say "reach your right arm overhead," actually raise...more
Bikram Yoga
...reducing the chatter in the mind. "Being present" isn't easy for most of us, and particularly when you're challenging your body into unusual postures. But, how many places in life do we get 90 minutes to practice being more present? It's also about practicing going from "maximum intensity" to "total relaxation", without drama. Sever...more
Easy And Advanced Yoga - What Is The Difference?
...rations as well as getting healthy.Beginners can practice yoga by following few basic steps and from there you can fully understand and garner the many benefits of yoga. Through practicing beginning yoga, you will feel emotionally and physically better.Initially you will have to pick up the dissimilar features of yoga and the differing types. The philosophy of yoga needs to b...more

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