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How Long Does It Take to Become a Certified Yoga Teacher?
...kes for you to earn certification. There is a slim chance that any facility will hire you without at least the 200-hour certification.For those who are ambitious and career-oriented, the 500-hour certification is the road for you. More often than not, teachers, who have completed the 200-hour certification, will continue their studies. The 500-hour certification is also very important i...more
Getting Started With Yoga
... The purpose of these asanas is to increase flexibility which in turn opens up the flow of energy through the body. They also aim to put pressure on the internal organs in the body, thus improving their efficiency.The art of breathing correctly is called pranayama, and this is another essential part of practicing yoga. In short, it aims to maximize your lung capacity by breathing in deep through...more
Benefiting From Your Yoga Practice
... your instructor know before class. She or he will offer you adjusted versions of poses or give you a nod when you should skip a pose that could make your condition worse.* Leave your cell phones and pagers outside. Don’t just put them on silent mode, but literally keep them in the car. This is not only a favor to your classmates and their...more
Abdominal Exercises and Pregnancy
...cy or anything that contracts (forward bends) or expands the abdomen too much as they might adversely affect the position of the child.For pregnancy yoga exercises, you can also look into mild, yet deep square breathing (which will be best executed with the Corpse and Hero Poses Described Above) as this also helps strengthen the lungs in preparation for the heavy breathing invo...more
My Experience with Bikram Yoga
... self realization during the hot yoga class was my need to "stress" or hurry up at all times.Constant focus on slowing down the breath and only breathing through my nose was a challenge for me. The heated room was something I thought I would not be able to tolerate. The fact that the room was so hot and the humidity was so high may seem like an added burden, but ...more

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