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Yoga Teacher Training Aspects - Teach your Students about Tranquility
... - Teach your Students about Tranquility Yoga has been shrouded in mysticism for thousands of years. This is not a bad thing, as the goals of Yoga are far beyond the pictures you see on the covers of Yoga magazines today. So, what are the real goals of Yoga?Should you go into a long speech about Atman (the soul or true self), and the div...more
Yoga Poses
...poses (postures) got separated from the rest of the mental and spiritual practices and has become popular as fitness yoga. Nevertheless, people who practice yoga poses derive benefits of yoga like a focused mind, self-discipline, a composed temperament and a healthy view of life.The great repose The...more
The Essence of Yoga
...y and mind, ultimately leading the practitioner to enlightenment. Enumerated below are the eight steps of Patanjali:Yama - Moral observances for interactions with others. This talks of living virtuously by always speaking the truth, by not harming other living beings, by not accumulating material wealth, by not coveting others' properties and b...more
Teaching Yoga for Teen Stress Management - Establishing Bonds
...od health, and developing awareness, teens that practice Yoga are less likely to be pressured into substance abuse or "following the leader."As teens approach adulthood, some of the best gifts parents can bestow on them, beside love, are: Establishing good health habits, the ability to see things as they are, and the ability to think for themselves. Yoga prepares teens for all of their challe...more
What is Patanjali's Ashtanga? Yoga Part III
...nkrupt and people who spend more and more energy outside get diseased. So a true Yogi earns more and more energy inside, but spends less and less outside to remain happy, knowledgeable and healthy.Pratyahar is practiced after Pranayama in the same posture(sukhasana). It is a mental exercise only. In the legs there are six sets of joints and in the body there are six Chakra. From the tip of...more

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