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Yoga Teacher Training: The Value of the Sage in Yoga
...o, where do you find a sage? Please remember that a sage is usually a mentor of spiritual and philosophical subjects, who is a source of profound and innovative wisdom.This does not mean he or she has to be a Yoga teacher, but this is someone you can constantly learn from. If you need a notebook to keep up with all of the wisdom you hear from your mentor, then you ...more
Even If You Lift Weights, You Still Need Some Yoga
...fruits and leaves depending on its habitats, thus it is safe to say your diet should be quite similar…and it’s not a co-incidence that this is the same diet that most Yoga sages recommend for practice.So, if you want to gain some degree of bulk and tone, but want to remain agile and flexible, why not give...more
Understanding Patanajali's Yoga Sutras (11-15)
...fe.Desire and attachment have held mankind back since the beginning. You can read it in any scripture, from any religion, and you can see it on your television tonight. Desire and attachment are the cause, or excuse, for countless wars throughout our history.Yoga practitioners often talk and work toward...more
Pranayama -- The Yoga of the Breath
...the Breath A human being can survive without food for 40 days or more; can survive without water for up to a week, but we die if we do not have air for more than 5-10 minutes! In today's society we do not take the time to breathe properly: I mean, we REALLY do not take much time to notice IF we are breathing, le...more
Yoga for Mothers
...mothers often have a difficulty finding peace. Your doctor will tell you time and time again that although nutrition is important, finding peace, quiet and calm in yourself and in your life is just important for an expectant mother.Yoga for the regular motherConsidering the fact that Yoga can help bring calm into calamity, it’s obviously a good choice for you to try out Yoga if you’...more

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