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Understanding the Yoga Sutras
...iving reliable information from outside resources. These resources in the 21st century are many, but finding the correct information is not always easy.1:8 Wrong knowledge is misunderstanding, illusory, and false.Talk about profound words. At this time, it is wise to thoroughly research any subject before deciding whether it is true or false.1:9 Imagination is thought that is founded on...more
Can Tai Chi or Yoga Ease Back Pain?
...ings. One of the reasons that Tai Chi works so well is that it is based on slow movements of the arms, legs and upper body. The person moves slowly, using deep breathing as a technique to help heal. One of the other advantages is that those who are in the process of healing can do this program, even if they are still in pain, because it is not stressful on the body. ...more
Kriya Yoga And The Nature Of The Journey
...romising. They aim to eliminate "obstructions" and "obstacles" from the mind and body. Point of view is a very interesting thing here, however. Because what is an obstacle or obstruction to one person, may not be to another. This assumes a very interesting light in reference to power structures and belief system...more
Yoga in Practice: Teaching Yoga
...dharma). When you have found your purpose in life, you are living a fulfilled life. Whatever you do in life, helping friends, family, and associates will give you the greatest satisfaction.If you are feeling incomplete, at this time, write down your passions, reflect on them, and notice that one will stir an overriding desire within you. This is most likely your dharma. When we leave this l...more
Child Yoga - What is All the Fun About?
... offer many of the same benefits to kids as it does to adults.What can yoga offer your child?A healthier body – Childhood obesity is on the rise and one of the main reasons for it is that kids today do not move enough. Yoga is a powerful technique for children to begin moving their bodies in ways that feel good and help them look good. Even if your child is of normal weight, yoga can help her...more

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