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...nd gives a complete stretch to the entire posterior (back) of the body, from the back of the scalp to the back of the heels. This Hands-to-Feet pose stretches the arm muscles, hamstrings and joints. It strengthens and lengthens the whole spine making it more elastic. It develops strength and flexibility...more The Truth About Christian Yoga ... for Yoga, and there is a much deeper meaning. The Yuj, or Yoke, was used to tie two wild horses together to a chariot. To think about this a little deeper, the Yuj held together two wild horses, a chariot, a driver, and an archer, to create an ancient weapon, which worked in complete unison.Most often, you will hear Yoga means "union." In the spiritual sense, there is the union of your...more Yoga and Relaxation ....Yoga induces the meditative state just as if you were to assume the lotus position and empty your mind.Yoga breathing, an easy thing to learn, is exactly the type of deep breathing technique which encourages relaxation. This breathing technique, together with various movements, and positions (asana) can be done as one di...more Yoga Teacher Certification for the Rich and Famous ...Teacher Training program, which had paid nearly $10,000.00 for on-site training, on an exclusive tropical island. He was upset, since he had borrowed tuition costs from his parents, and possibly sacrificed his job, in order to become a certified Hatha Yoga Teacher.He visited my web site for a Yoga teacher correspondence course and discovered my course w...more How To Lose Your Love Handles ...enthusiast I was impressed with a recent book titled "The Yoga Weight Loss Secrets".Can you lose your "love handles" with Yoga? Maybe the best way to answer that question is by another question. Have you ever seen a fat Yoga practitioner? Although exercises burn fewer calories than say jogging this is only part of the story. Yoga is really about a life style change. No I don't mean you ...more |
