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Styles Of Yoga - Choosing The Correct Style For You
...e of well-being. In the west, generally, there tends to be less of a spiritual approach and the focus is more physical with stretching, strengthening and breathing.There are many different styles of Yoga available. Most are variations in aerobic quality, sequencing of postures, breath control, room temperature, alignment, use of props or in some cases meditation, philosophy an...more
Yoga Certification - On-Site vs Off-Site Training
...t you have a full understanding of what your qualifications will be after taking a particular yoga course.* Is cost and time a factor for me? On-site yoga certification courses typically require you to be available for the duration of the course (usually around two to three weeks). For working people, this may be difficult or impossible. Doing an off-site cour...more
Understanding Yoga and Pranayama
...sanas consist of gentle stretching, balancing, and resistance movements and involve nearly every muscle of the body. Unlike stretching or fitness, Yoga is more than just physical postures. Though it is very easy, but Please consult with your doctor before beginning a stretching or yoga practice, and listen to your own body and its limitations.Yoga is a pra...more
The Purpose of Yoga- Yoga for Stress Management and Relaxation
...ut for some people, a 105 degrees Fahrenheit Yoga class, may have just the opposite effect. Some of us are comfortable in warm weather climates, while others dislike the heat. In the end, Hot Yoga is a matter of personal preference.When Aura Wellness Center was located in North Providence, there was a Hot Yoga studio just a few blocks away. We...more
How Yoga Can Help You?
...hich helps all part of the body receive their optimum blood supply. This increased supply of blood will help take the toxins out of a persons body and bring nourishment to all parts of the body. Benefits of this blood flow can include a slowed aging process, increased energy and a healthier mental outlook on life. Although yoga is not a strenuous exercise it...more

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