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Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan
...help you deal with stress and add quality to your daily life.In the morning, upon waking, you can practice Pranayama in bed. There are many Pranayama techniques to choose from, but you may find Dirgha breath or natural breath to be easier at this time of the day. You could practice meditation upon rising, for ten to twenty minutes, if you ha...more
Yoga in Practice - Practical Application of Yoga Knowledge
..., creating partnerships, influencing, and applying what they have learned with complete focus. Should we give up and stop learning new ideas? Of course not, but we should see the value in applying what we learn.For example: If you are going to attend a Yoga workshop, retreat, seminar, classes, or take a Yoga course, make sure that each aspect you learn will be applied to your life, and the liv...more
How to Become a Successful Yoga Teacher
...cience who humbled the powerful.This is not to say that a Yoga teacher must live in poverty to be influential. An oath of poverty to help humankind is noble, but not for everyone. Personally, a balanced approach to physical, mental, spiritual, influential, and monetary success is easier for most of us to live with. Let’s take a look at the five successes and see how you can build on them...more
Four Easy Ways To Learn Yoga
...our Easy Ways To Learn Yoga There are many ways to learn yoga; classes, video, and even through fitness programs on TV. There are now many resources on the Internet as well as local stores, where you can pick up information and instructional material on many websites.Here are a few of the most popular methods:Classes: You can find classes by browsing online, checking with your loca...more
Teaching Hatha Yoga - The Side Effects of Yoga Practice
... effect. Consider this: There are only positive side effects, which occur from Yoga practice.Stress becomes manageable, internal conflicts are reduced, and you develop complete clarity through Yoga practice. The most valuable aspects of Yoga are enhanced mental, physical, emotional, and spiritual health.Meditation is one the ...more

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