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The Good Things You Get From Bikram Yoga
...ms to a healthy and better state the way that nature ordained it to be. The way this will end up is for you to have muscles that are tight and toned, the correct weight for you, you will feel better, and a better health in general.There are many other great things about the Bikram Yoga and the twenty-six poses that are included in it. Listed below are some of the more famous...more
Hatha Yoga
....This form of Yoga represents the opposite energies of hot and cold, male and female, positive and negative. Hatha Yoga endeavors to balance mind and body by means of physical exercises, controlled breathing, and the soothing of the mind with relaxation and meditation. It teaches good posture, balance and strength and is practiced to a...more
Chair Yoga - Yoga For Everyone, Including Workaholics And Seniors
...it's safe and suitable for those who have trouble getting up and down, and who have stiff joints.The poses for chair yoga are hatha yoga adapted for someone sitting down, or standing an using a chair for support.Chair Yoga For Workaholics - Calm Down And be More ProductiveYou may be busy, but you can still do yoga. At its simpl...more
Yoga Balls For Fitness And Stability
...he stress which is one of the grave issues for many. This helps in achieving stability by controlling the ball. It gives a proper shape to your body, tones your muscles, as well as can be fun in doing most of the yoga poses with the ball. There are different sizes and colors to be chosen from to suit your personality as well as the current trend. T...more
Teaching Hatha Yoga - The Character of a Professional Yoga Teacher
...ite athletes to train successful athletes. The following are some of the most underrated, but important qualities a Yoga teacher should possess; and all of them are a reflection of good character.A Yoga instructor should be a good communicator. Speaking well is important, but communication is a "two way street," which requires listening skills and exceptional observation skills. This is the Yo...more

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