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Yoga and Stress
...ose function is to reduce the activity of the neurons to which it binds. That is, it inhibits over-excitation. After an hour of yoga, a 27 percent increase in GABA levels was found. Eleven control subjects who had read for an hour showed no increase.Practicing yoga can be a very important part of your physic...more
Yoga: Three Reasons You Should Not Do Wheel
...d back and supported on the palms and soles of the feet. Do not be discouraged if you are not able to accomplish this pose right away as it is a very challenging and difficult asana. Before fully attempting this inverted pose know the strength of your upper body and your spinal flexibility. Even attempting this pose without successful completion gives great benefits. If y...more
Benefits of Yoga
...new whiff of freedom instantly after a few yoga sessions.Massages all body parts: Ever heard of massaging the internal organs of the body? Yoga is perhaps the only form of exercise, which massages all the internal glands and organs of the body in a thorough manner. It directly or indirectly touches the glands thus massaging it and giving a relaxing therapy to t...more
How To Use Yoga In Your Weight Loss For Great Results
...sm by increasing the caloric burning process. Using more calories than you take in is all the basis of weight loss. It will allow you to increase your ability to concentrate and focus.What regulates your metabolism is your thyroid. Thyroid is responsible for the chemical processes that transform food into en...more
Exercise For Back Pain
...ower-back pain, she tried almost everything for relief. Nothing helped. Then just as she was about to agree to surgery, she decided to give yoga a shot. She felt better, so she kept it up. The more yoga classes she took, the less pain she had.Dr. Schatz was so pleased with the results of her yoga therapy that she eventually became a c...more

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