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Yoga Alignment Methods for Insomnia Solutions
...s commonly seem to pile up at this point in life. Therefore, the following methods could be used by anyone, of any age, to prevent or to deal with bouts of insomnia.Look at your sleeping posture, as closely as you would an Asana (Yoga posture), in a Hatha Yoga class. Get a good firm mattress, a good pillow for yo...more
Yoga and Golf - Are You Golf Ready?
...ey fit together like peanut butter and jam (another fave combo!) As the golf season approaches, ask yourself “Am I Golf – Ready”?MASTERY: Personally, I’m mentally committed to playing more golf this year than ever before. I’ve decided that I’m going to golf at least twice a week, in addition to participating in tournaments. I already kn...more
Fitness Coach Warns Golfers AGAINT Yoga and Pilates
...d. The slower, more passive flexibility in Yoga and Pilates robs golfers of the elasticity that they need to drive the golf ball to the best of their ability and to conserve energy.” Moret utilizes a 4 step system that includes injury prevention exercises, strength training, golf specific exercises and sport specific stretching designed to help gol...more
Yoga and Neck Problems: What's the Risk?
...of any kind, (Chiropractic, massage, physical therapy, or Yoga), should be with the goal of less pain. Why do it, at all, if you are going to be in more pain?Learning Yoga for a serious condition, such as a neck ailment, should be practiced under maximum supervision of a competent Yoga teacher. I would suggest at least one private lesson before trying a group Yoga class. A Y...more
Beginning Yoga
...ting rid of stress, making your body more aware of itself, calming the body and mind, having sharper focus, and giving the body a new start with the relief of stress and pain.Beginning yoga is the first thing to get you started on the journey to the deep places of yoga. Most of those that have only been doing yoga for a few years will tell yo...more

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