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Cheap Yoga Mats
...or jute, but these days, many other materials are being used for yoga mats. Yoga mats are generally 4-5mm thick, since these mats can be stiff enough not to crease on the floor while being flexible enough to be rolled up, carried and washed. Cheap yoga mats should also handle repeated washing. Some yoga mats these days are ...more
You May Be Familiar With Yoga But What Do You know About Yogasana?
...d breathing increase, the muscles will be strained. The whole body will be forced to increase its workload. This is not within the intentions of yoga. Yoga seeks to regulate the heart beat, blood pressure and breathing. To achieve these, each simple posture should be performed at a leisurely pace.When properly practiced, the Yogasana, as a portion of y...more
Yoga in Practice: Is Karma Good or Bad?
...ways to look at Karma, regardless of your religious belief.Karma is the universal law of equal reaction for any initial action. If you give anything, you will receive the same, or more, in return. We commonly see this effect with love, hate, and money.Therefore, be careful to avoid having hateful thoughts ...more
Yoga Teachers, Prepare for the New Year's Rush - Part 1
..., but spice up your schedule with special workshops or “pilot” classes. Yoga classes are much like spice; too many flavors can ruin your dish, or in this case, your class.Keeping student interest has always been a challenge for teachers of any subject. With fitness or Yoga, it is easy to get flocks of students during January, in North America, with a little help from cold ...more
Weight Loss Review - Do the Fat Burning Methods of Yoga Work?
...ell running and healthy endocrine system.Third. The body has to deal with bodily wastes all the time. The liver, kidneys, and lymph glands work 24 hours a day to eliminate these wastes from the body. Yoga can help get rid of these wastes. Certain Yoga movements encourage the quick removal of waste products form the body. This helps keep the internal organs and blood of the ...more

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