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Yoga in Kerala
...(sages) are the originators. The first archaeological evidence of yoga was detected in stone seals excavated from Indus valley in which yoga postures were carved. It is achieved by 08 fold yogic practices.Yoga has three approaches – power, meditation and therapy.Power The wholesome objective of yoga is to gain control over body and mind....more
What is Patanjali's Ashtanga Yoga? (Part-II)
... any one of these three becomes motionless, the other two become motionless. In Sukhasana when the body is kept motionless for half an hour, Prana and mind become motionless. When Prana is motionless there is no inhalation or exhalation or breathing takes place in a very subtle manner. This is Pranayama. Patanjali teache...more
Easing Stress Naturally - Practice Yoga
... advisable that you practice moderation as a beginner. Stretching out too far will not bring added benefits. Stop whenever you are not comfortable with a certain pose or feels unnecessary pain.To get the most out of your training, it is recommended that you seek the guidance of a credible authority before embarking on a yoga routine. Or you may elect to avail of the various instru...more
Yoga Practice For Teens To Reduce Anxiety And Boost Self-Esteem
...ts may be attained through each session. Yoga exercises are not easy to do as some individuals may realize but with continued commitment, teens will be taking great strides towards self-fulfillment. With that level of confidence, teens will be able to handle trying situations differently and effectively...more
Yoga and Meditation - Questions and Answers
...ng waves (vrittis). It is this objective consciousness that is the root of bondage–actually is the state of bondage. For Vyasa comments on Sutra 4:22: “Though unmoving and unchanging, the purusha-experiencer has as it were entered into the changing object [of the chitta and its many forms or objects] and conformed itself to its function” by false identific...more

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