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Modern Benefits of an Ancient Practice
...a. The Yoga Sutras connect these practices to the Hindu belief system.Quieting the mind, tranquility, and being present in this life, are some of the primary goals of yoga, as prescribed by Patanjali. At the time of this writing, becoming a yoga instructor is a part of mastering this discipline. By helping others, we also achieve a tranquil state of mind.© Copyright 2008 - Paul Jerar...more
Yoga Positions – A Few Tips
...ork on your positions is as important if not more so than the length of the practice sessions. Try to find a few minutes each day to do a little bit of yoga.Make sure that you practice your poses correctly. Most anything you read, watch, or listen to about yoga will tell you to practice often, but one of the yoga tips that sometimes get skipped is that you must practice right. Make s...more
Some Important Yoga Exercises
... and our responsibilities increase. Work, spouse, kids, Church, activities, family, it all takes time and it seems for most of us exercise is a low enough priority that it keeps getting pushed lower and lower.The important thing to remember is that if you aren't living, then you don't have HEALTH! Health shoul...more
Hot Off The Press - How Hot Is Hot Yoga
... becoming a craze. Hot yoga is a combination of different poses carried out in a special heated room of which the temperature is normally between 95-100 degrees. Think sauna - think perspiration when this routine is performed. Having a towel handy is a good idea to wipe your brow or other parts of the body that needs attention in absorbing sweat loss.Light clothing like shorts to ...more
Yoga Equipment
...ion. Your organs and veins need to move and stretch to function properly. Yoga can also help stimulate your immune system to protect you from disease.Don't confuse yoga with religion. It's just a method of exercise with a long list of benefits to your health and well being. If you begin to feel more spiritual it's probably because you are...more

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