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The Spiritual Art of Yoga
...and then lastly the purification of spirit which brings enlightenment. The physical exercises are called asanas which mean postures, which bring one in tune with one's vital energy which is called prana.. The word yoga comes from the Sanskrit word yuj which means to yoke meaning to join or unite. In the West it generally translates...more
Yoga For Beginners
... like any other exercise activity, I would suggest doing it on an empty stomach.Pay close attention to any position or exercise that is painful. Yoga is not supposed to be painful, so if something gives you the sensation of pain then you need to ease into that position and avoid injury.Try to have a clear mind. The sens...more
About Yoga and Atmosphere for Yoga Classes
...individuals is into the practice of yoga and you may have definitely asked yourself as to what is the reason behind their getting hooked into it. A couple of years ago, the practice of yoga had started making its own hit in the modern world. Not only is yoga concentrated on a particular place but it is now also very renowned in the whole of ...more
Ayurveda, Yoga - Unique Indian Culture
...ing but also a philosophy of living. It helps maintain health in a person by using the inherent principles of nature to bring the individual back into equilibrium with their true self. It believes that all of life are combinations of three energy-elements (doshas) - air (Vata), fire (Pitta), and water (Ka...more
Using Breath to Deepen Your Yoga Practice
... breathe in and out through your nose whenever you want to give yourself an energy boost.Another important aspect of breathing in yoga has to do with the fact that the brain's pulse is connected to your breath rather than to your heartbeat. Altering the breath therefore alters your brain wave patterns, which is important in meditation but also for ge...more

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