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Explore The Spiritual Benefits Of Yoga
...actices serve liberation, salvation of the soul and reinvent our relationship with God. Yoga thus provides mental peace and spiritual harmony. The realization of ones spiritual self makes us a better person.The three main components to the practice of Yoga are: breathing, concentration and posture also known as asanas. All three components work together fo...more
Strong Meditation from Yoga
...tate on the energy inside you and to come to fine the real you that is in sync with the universe.3. You need to maintain total control over the body, mind, and movement. Making your mind steady ill be the goal of your life by ridding the thoughts of material things.4. You will not need to worry about becoming a yogi. It does not matter if you are thin or fat, lazy or insomniac. You w...more
Can Yoga Help Cure Insomnia?
...flow and increased brain activity that can stimulate the body to stay awake, so plan your exercise early in the day.Following the three part breathing technique, commonly used in yoga, helps to clear the mind of the day's stresses and thus help with sleep and relaxation. The alternating nostril breathing technique called Nadi Sodhana is a great wa...more
Exercise - Is It the Best for Weight Loss?
...an engaging in vigorous aerobic activity just before bed time can keep you awake when you want to sleep.The most common types of anaerobic exercise involve working out with weight machines and free weights. Working out with weights is an excellent way to help your weight loss efforts. When you exercise with weights, you are building muscle. Lean muscle mass is much more cond...more
Yoga: Three reasons you should not do Sitting Forward Bend
...retch to the entire back of the body, from the scalp down to the heels. Students often struggle in this asana. If you pull yourself forward using your shoulders and arms you will create the tension through your body and you will end up tightening your muscles and this will not allow you to get into the ...more

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