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The Good, Bad, and Ugly of Tantra Yoga
...mals.Keep in mind, this is the minority, but most of the contemporary Tantra Yogis and Yoginis, who follow the Vamachara path, are practicing a form of “New Age Tantra Yoga,” without any direction or guidance from a Guru. They blindly search for a higher spiritual plane of existence, by trying their...more
Teaching Hatha Yoga - Order in the Class
...nk we have traffic lights? We have speed limits too, but how many adults obey them?However, let’s give your theory a chance. Without any guidelines, a Hatha Yoga class will quickly disintegrate into an informal stretch class. You are no longer seen as the Yoga teacher.You just become the person who pays the rent, and overhead, for the Yoga studio. After all, you are independently we...more
Yoga - An Ancient Cure For Modern Illness
...that they desire.The effort that is put into keeping pace with modern expectations is also taking it's toll on health and that in turn makes it all the more difficult to get the best out of life.Yoga is the answer and as more people adopt it the word is spreading of the benefits that people are seeing is short periods of time.People begin to change their expectations and change th...more
Exercising Your Stomach With Yoga
...slowly release and lower yourself back to the starting position. You can also opt to do this exercise one leg at a time.BhujangasanFor this exercise, you start by lying on your stomach. Next place your hands underneath your shoulders. Now, raise your upper body off the ground by using your back muscl...more
Points To Be Followed Before Learning Yoga
...ain and flat.• Time: morning is the ideal time for the practice since it incorporates regularity, but evening time can also be chosen since the body is already warmed up. Your stomach should not be completely full. So if you have had a meal, you can perform yoga after five hours.• Diet: take simple and nutritious diet. Do not overeat. Keep chillies and spices to the minimum....more

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