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Understanding the Yoga Sutras
...r students may not want to know anything except how to "shape that body."The philosophy and "big picture" of Yoga will have to be carried on by you and your most dedicated students. Keep in mind that each person will interpret the Yoga Sutras, written by Patanjali, differently. Just like reading the Magna Carta, the Bible, and the U.S. Constitution, there is ro...more
Yoga in Practice: Is Karma Good or Bad?
...this aspect of Yoga not taught in your Hatha Yoga class? Perhaps your Hatha Yoga teacher does not talk about Yogic philosophy because it might not be considered to be as popular as Yoga postures. Loving kindness, mindfulness, and Karma Yoga rarely make the cover of Time Magazine.However, you should still privately ment...more
Yoga Poses On The GO
... Your BodyThere are many simple yoga poses and yoga stretches that you can practice while sitting at your desk or in your office. You don't need too much room, the size of a yoga mat is sufficient enough for practicing. If you have a cubby instead of an office, still there are some poses and stretches you can do which will relief tension, loosen you up and help you feel more...more
Yoga For Cancer Afflicted Folks
...ancer as it restricts growth of cancerous cells. By doing so, yoga happens to increase longevity of patients.Your immune system gradually becomes stronger with constant yoga exercises. Once you become internally stronger to resist maladies, you are less susceptible to tumor and cancer.Since cancer patients are very likely to be under immense stress as it is one ...more
The Benefits of Practicing Yoga
... also be yet more benefits of yoga. The spiritual benefits of yoga can be the pronouncing effects as the self realization and attainment of the epitome of the consciousness will be the necessity to attain the peace of mind. The command over the thought and breathing will certainly be benefits of practicing yoga.Yoga i...more

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