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The Benefits of Yoga for Children
... information on their mission as well as locations, teachers, equipment and accreditation.Is it Right for Your Kid?There is a pensive, spiritual side to yoga in addition to the physical part which is the most important part of the exercise. Yoga might be a problem therefore if your child’s attention span doesn’t allow them to sit still longer than the average commercial break.This don’t mean ...more
Fitness
...ol.It’s good to keep an eye on that body fat ratio. I didn’t totally understand this one until I did some research and asked my doctor some questions. One good article is at Weightlossresources.com. It tells you the different ways to measure body fat and gives some guidelines about what percentages are acceptable for your age, height and weight. ...more
What Chair Yoga Teachers Need to Know About Teaching Seniors
...have health issues to ask about, and they sometimes just “don’t get it” the first time around.Be patient with your students when they interrupt class with a question. Your chair yoga classes simply will not be as solemn as other classes.Try to stay in touch with your studentsDespite the fact that chair yoga classes are not as solemn and thoughtful as most, your students will ...more
Why Chair Yoga
... can also blame genetics, for ailments, as certain body parts wear out faster within particular families. I have seen this, “up close, and personal.” Within the knees of my own family, for generations, there have been knee problems.My mother, uncle, son, and I have all had knee problems, starting at a young age, and all of us are from the same direct bloodline. With my son...more
Yoga in Practice - Solutions for Negativity
...ts of books, audio books, DVD’s, and Yoga classes. The person, who sends these gifts, hopes the recipient will gain the benefits of all this positive energy.It is easy to develop a “thick crust” and refuse help. To go off into a corner and refuse to change is quite natural for some of us. What can you do ...more

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