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Laughter Yoga In A Nutshell
...n if begun by faking it, almost always lead to real laughter, especially when done in a group. However, research has shown that simulated laughter creates the same physiological response in the body as spontaneous laughter. So even if you're faking it when you laugh, your body does not know the difference. Therefore, you don't need to be happy to laugh and you don't...more
Pranayama -- The Yoga of the Breath
...athing pattern of panic or flight. Often, the tensions of the day's activities leave us with a tight chest, strained, constricted breathing, and equally constrained and tight thoughts. In addition to asana practice, pranayama (Yoga of the Breath) is an excellent way to bring calm clarity into your day; it takes only a few minutes and can bring fresh perspective whenever need...more
The Purpose of Yoga- The Components of Good Character
...ence, tolerance, respect, and compassion. The importance of all of these character-building aspects should be mentioned by your Yoga teacher. As the saying goes, “You lead by example.”Integrity is complete honesty. To be completely ethical in behavior, traditions, and relationships, has never been the “easy road” to follow. To hold your tongue, when tempted to engage in gossip, is ...more
Three Reasons You Should Not Do Headstand
...e governed by the brain which is the seat of intelligence, knowledge, wisdom, discrimination and power. As the Headstand increases the blood flow to the brain it revitalises the entire body and the mind and also regenerates the nervous system. When the reversed flow of blood goes into the legs it helps to regenerate the tissu...more
Yoga and Christianity a Conflict?
... and in truth, within some schools of Yoga, Hinduism, or Buddhism is taught. For me, this has always been a conflict, as I love Yoga, but have no desire to change my faith.The many teachings of Yoga and meditation, are non-sectarian. Now, if Yoga were a religion, which would it be? The principles...more

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