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Yoga Myth - Yoga is Not a Spiritual Practice
...ck to judge everything, and wants to instantly lose weight, should find a liposuction surgeon. The mental, emotional, and spiritual aspects of Yoga will be missed, but this person would not appreciate them anyway.Getting back to the spiritual aspect - It is part of the Yogic package; if you continue to practice Yoga - spiritual health will reveal its...more
The Truth About Options for Yoga Teachers, Part 4
...ompliment a Yoga class schedule.Chair Yoga: There are some Yoga teachers who should not consider this field. If a Yoga instructor does not believe in modifications, props, and tailoring a Yoga class toward the students, he or she should stay away from this rewarding field.There is a tremendously la...more
Yoga Can Enhance Your Exercise Program and Your Life
...-being. It has been known to alleviate back pain and to improve sinus health. It can also help increase emotional stability because endorphins are released in the brain that can help with anxiety and depression. The increased blood circulation that occurs with yoga can help improve heart and resp...more
Yoga Instruction Certification
...ve found a yoga instructor’s course that fit’s your schedule, you can begin the process of achieving your dreams. Good yoga instruction certification should give you all the skills you need to teach yoga to individuals of all ages and fitness levels. You should also be able to teach more than one kind of yoga, which will give you an edge and allow you to teach many types of people and ...more
Yoga for Your Third Trimester
...le or hurts, stop doing it! Also try to focus on your breathing while practicing your yoga, as this will come in handy during labor.Some third trimester approved poses include Pigeon, Warrior II, Triangle and Knee to Ankle. These are good for loosening up your hips. By practicing all four of the Cat and Cow position...more

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