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The Spirit of Compassion
...pontaneous outpouring of our hearts.ContemplationContemplate the plight of people that you don't know or have never met before. Replace their names or faces with those of your family, friends and loved ones. How does this shift your connection with them?Leena's mantras for living yoga with compassion:-Live like a lotus in the muddy waters-There is more at stake than m...more
Yoga
... final stage is “Samadhi,” where the practitioner reaches a state of ecstasy.Through there is no particular religious practice involved in the complete yoga, it is obvious that it is not for everyone. Most of us are interested in Hatha Yoga. The asanas make our body supple and strong, and the meditation relaxes and reduces stress in the mind. The effects of yoga on the body and mind are so good t...more
Universal Principles of Yoga, Part 2
...any styles of Yoga do use components found in other styles, so each style has many facets. Meditation is one of the most common facets found in almost all forms of Yoga.Bhakti Yoga: Is unity through devotion, love for God, or loving service. This is the most widely practiced form of Yoga within India. However,...more
Eight Limbs of Classical Yoga
...nd mind to bring the yogi through pratyahara to the practice of dharana.Dhyana - Meditation. The yogi withdraws their consciousness from the outside world; the consciousness enters the soul.Samadhi - Samadhi is englightment, self-realization combined with union with the Divine. The yogi experiences ecstasy, joy, complete openness and consciousness. The experience of ...more
Teaching Hatha Yoga - Principles of Human Advancement
...evement, before they undertake their journey. The starting point in the journey is usually "sparked" by an exceptional teacher.Teaching Yoga is, in some ways, like parenting. If you have instilled a strong foundation in your students, you will be proud of them and their achievements. The student with Multiple Sclerosis, who is making great progress, or the child who is learning t...more

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