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The Truth about Options for Yoga Teachers, Part 3
... due to the desire for a Yoga teacher’s desire to “fill up classes,” is morally and ethically wrong. Complete honesty with students is not often taught when we are trained to become a Yoga teacher. Yoga teachers are often trained to be gentle guides along the path toward total health.Being completely blunt about a prospective Yoga student’s limitations - might be bad for business. Howeve...more
Yoga and Neck Problems: What's the Risk?
...); Sarvangasana (Shoulder Stand); Halasana (Plow Posture); or any other posture that could cause severe compression on the cervical vertebrae (neck). Also, your doctor should be made aware of any “risky” movements and positions performed in a Yoga class, such as, chin locks, neck rolls, and fingers clasp...more
10 Tips To Get The Most Out Of PreNatal Yoga
...a props - including chairs and cushions!3. Be gentle on yourself and don't over stretch.4. Instead of putting off yoga because you don't have time to 'go' somewhere, start practising at home, with a good video or DVD. Do a few exercise each day, every day.5. Don't worry about buying expensive props. Whilst a yoga mat is excelle...more
The Second Chakra, The Dwelling Place of the Self
...rgy germinates in this chakra.Ruled by the element of water, the second chakra governs all of the fluids in the body, the reproductive organs and the pelvic cradle/hips. More specifically organs/glands/parts of the body associated with this chakra are:¥ Reproductive organs;¥ All liquids in the body - the circulation of blood, ...more
Simplify Your Life With Yoga
...ed, retired, sick, recovering, injured, overweight, over-stressed, overbearing, or over-easy. You can practice mornings, afternoons, or evenings. Start simply.The best way to begin your yoga practice may not be watching a yoga video. Thousands of yoga videos collect dust. And the simplest way may not ...more

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