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Does Yoga Mean Women in White Tights?
... or asana part of yoga is only a method by which we can integrate the human being. In essence, yoga means to attain a sense of balance, focus and improved breathing. If we all did a structured breathing exercise which would improve lung capacity and increase circulation, then that would be yoga. In fact, the first step in doing yoga is to understand breathing and its e...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 3
...h as we can be to ourselves. So, stop criticizing your own ideas, before they get started, and put them into action.Pranayama: Simple breath awareness alone can help relieve anxiety and depression. When you combine this with meditation, Pranayama can be a powerful tool. As a Yoga practitioner, you know many Yogic breathing techniques, but students should...more
The Wonders Of Yoga
...the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as the delay of ageing, energy and an amazing zest for life.Fine toning of the muscles – Muscles that have become flaccid or weak are stimulated repeatedly to shed excess flab and fla...more
Yoga Accessories- Getting What You Really Need
...tice. There are a variety of different mats you can use.Optional Yoga AccessoriesYoga Mat Bag It helps you carry your yoga mat to and from class. Some of them also have room for other items such as a change of clothes, your keys, and wallet.Yoga DVDs If you are not taking classes, they can provide you with wonderful instr...more
The Many Benefits of Yoga
...eases - cardiovascular efficiency - improve eye-hand coordination - reaction time - dexterity - depth perception - sleep - etc.Yoga’s psychological benefits include: - enhanced somatic and kinesthetic awareness - self-acceptance - self-actualization - social skills - well-being - concentration - memory -...more

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