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Yoga Meditation Technique
...hands.Watch as you wash the plate with care.Listen to the sound of the bubbles as they slide off the plate and hit the water.Feel the warm water and the suds on your hands.Be constantly aware of all your senses – sight, smell, taste, touch, hearing.Also be aware of all your movements.Once you've applied the yoga...more
Yoga Mats Are For Every Style
...y flow from pose to pose. Power yoga, as you might have guessed from the name, is a very active type of yoga. Your yoga mats will definitely get a good workout along with you. In this type of yoga, the person basically moves from one pose to the next in quick succession. If you are looking for a workout, this is the kind ...more
Different Yoga Accessories that Can Help You
...at is done in the class, or would like to prepare yourself prior to attending the class, Yoga books, video CDs and DVDs are invaluable aids that can help you. Yoga videos are available for various kevels of practitioners and can take you step by step. The added bonus is that these videos are usually produced by world-renowned Yoga masters, so that you ...more
Even If You Lift Weights, You Still Need Some Yoga
...need be?It’s safe to say no one wants that look.But, most guys will admit that being buff and toned is still a goes of theirs and consequently, the interest in the use of weight training still lingers.No worries, If you use them properly and alternate your strength training workout with some yoga or stretching exercises there is little risk of you bulking up too much.Now, here are the top...more
Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher?
... look at what holds some of us back from becoming a Yoga teacher.The following three issues are worth mentioning at this point:1. Is Hatha Yoga strictly a physical practice?2. If Hatha Yoga were an exercise class, the value of a “coach” is worthy of note.3. There are so many Yoga students over 40 years of age, who desire a knowledgeable, mature, and careful Yoga teacher.Is Hatha Yoga strictly a p...more

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