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The Purpose Of Yoga
...orated and energetic as a result of their practice. Perhaps someone else was able to play a competitive sport better than before they began practicing yoga, or perhaps they were able to lay aside the competitive aspect of their nature that had been driving them into bad health and broken relationships. We may have even heard all of these types of stories. I have! This, and all the cl...more
Weight Loss and Yoga
...the organs to function as they should. This will give you more energy.Deep breathing also triggers the "relaxation response," reducing stress and the production of cortisol. Cortisol is one of the "fight or flight" hormones that your body produces when it gets stressed -- like when a tiger is chasing you, or its modern equivalent: traffic and work. Overproduction of cortis...more
Real Estate Investing and Yoga
...nificant changing personal circumstances. You need to hold on to your position to derive a planned for or significant benefit, which in this case is significant appreciation of the property.To derive a benefit from yoga one must have certain rules that have to be consistently followed. For example, one must plan for specific times per day or week to set asi...more
Yoga Teacher Tips: More Common Yoga Student Corrections
...ss protection of the nearby joint.Cobbler Pose – The same bouncing ballistic stretch that can cause micro tears in the muscle tissue occurs when the knees bounce up and down. If you have a Yoga student who does this - stop him or her immediately.Lastly, challenge your students to be the best they can be, but never put a single Yoga...more
Losing Weight With Yoga
...roblems with their weight is within the yoga realm. It is not an easy task for anyone to change habits that have been practiced for years. This is especially true when you are talking about the food you eat including the change to the vegetarian way of life and the exercises that come within the yoga practice. The yoga is a ...more

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