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Yoga for Diabetes
...s posture. Lower back pain is also relieved by the stretching of those muscles. It reduces tension.The Cobra Pose, Bow Pose, Leg Lift and Half-Moon pose are also recommended. Try abdominal pumping as a part of the student's regimen to further stimulate the organs.Diabetic students must remember that yo...more
What Are the Benefits of Yoga?
...or this and has exercises for keeping the brain provided with blood. There's nothing strange or unnatural in this. In the dim and distant past, when the progenitor of man trotted about employing his hands as supports, very much like apes do, his head was lower than his heart, and gravitational force sent the blood speeding to the brain with comfortable ease, and kept it f...more
Can One Learn Yoga from the Internet?
...owever, the factors to keep in mind when looking to learn yoga from the internet are as follows:1. Ensure that the source is legitimate.2. When they address a pose, it is imperative they address its counter pose3. In spite of all they may have to offer be prepared to do your own research to supplement their information for optimal practice.This is not to say that using online yoga sites w...more
Svadhyaya - Niyama of Self-Study
... a personal perspective, the study of sacred texts, scriptures, or holy books, is very rewarding, but it is not for everyone. If reading sacred texts brings a feeling of frustration into the mind of the practitioner, then this is a lesson in futility.This same person will likely be able to focus his or her mind by performing a physical activity. If it is Asana, Pranayama, Sun Salutations, wal...more
Yoga Teacher Certification for the Rich and Famous
...e that he hadnít been taught anything about the marketing involved in the Yoga business or about business in general. He felt it would take a long time to pay his parents back and didnít know if his job would still be available to him when he gets back home.Then, I explained that we have Yoga marketing and business tools in our standard co...more

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