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How To Choose The Best Yoga Videos
... long you should hold each one, and how often you should do it. It should also be easy to follow into each subsequent move. If you cannot understand the video, then it has failed on its most basic level.Secondly, videos should provide not only easy to follow instructions, but also easy to understand demonstrations. You should be able to, by watchin...more
Teaching Hatha Yoga: Secrets of a Yoga Studio Lease
...rs. The local Fire Marshall will inspect your Yoga studio before you teach one Yoga class.Electrical Code has changed considerably, with all of the appliances that run off electricity. If your amp service is low, you will be required to replace it, with a bigger amp service, and the wiring may also have to be replaced.Handicapped accessibility can break a business before it s...more
Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon
...; a part of the spine and the ilium; a part of the pelvis).2) If you have ankle or knee injury, avoid this posture.3) Recent or chronic back injury is contraindication for that posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is best to perform this yoga...more
Simplify Your Life With Yoga
...I loved it. It was letting go, a big simplification. You don’t even need shoes for yoga.”But is yoga enough of a workout? “The power yoga was an all-inclusive workout. I got cardio, cleansing (I was sweating like a pig), stretching and strength using my entire body.Her story with yoga changes, however, as she gr...more
Raja Yoga Meditation - Achieving An Integration Of Mind And Body
... here and there and pursues everything all over the place. Most of us live with only this sate of mind. Our mind is unsettled. We think about the past. We think about the future, and eventually we are never able to make the best use of our present. As per the raja yoga meditation, Mudha is the next state, where the mind is still unsettled but th...more

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