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5 Gifts to make Labor and Birth Easier
... or www.dona.org, or www.alace.org. or www.beautifulbeginnings.org4. Prenatal Yoga Series or DVD- Research has proven that yoga can: • Relieve back pain • Induce relaxation and relieve stress • Increase stamina • Produce healthier babies and mothers • By working on breath control exercises, mothers are better able to use t...more
The Purpose of Yoga - Holistic Health
...tutored properly. How many students will discipline themselves without the guidance of a Yoga teacher? How many Yoga teachers see Asana as the “Holy Grail” of Yoga?The “monkey mind” will not be disciplined without pranayama (Yogic breathing techniques), meditation, and japa (repetition of mantra). A Yoga teacher, or student, can practice an untutored f...more
Zen And The Art Of Golf
...rove our mental game? The answer can be simple - Yoga. Yoga techniques are often used to improve thinking and concentration. Get yourself a good golf yoga video or golf yoga book, work on the breathing and mental exercises and see your game improve. As a further benefit, yoga improves your suppleness and your muscle control,...more
A Relaxed Mind And Body For Concentration
...o seek relief from stress. There are various kinds of meditation. The basic form is to sit in a posture as prescribed, close eyes and concentrate on a focal point. At times, beginners, may be put to sleep easily while meditating, however, over a period of time, the sleepiness can be overcome. It will take some time to focus and concentrate while meditating. Meditate at least for an hou...more
Don't Focus on Failure
...ll fail. You might think -”After all, what I tried in last week's Yoga class, failed.”You will always learn from mistakes. When you see them clearly as a test, examine the results, and study them closely for the reason why they went wrong.Whether it is a lesson plan, trying mantras, Hot Yoga, Gentle Yoga, a pro ...more

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