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Yoga Poses On The GO
...in this pose for 30 seconds to1minute. Then repeat with the opposite side as above. This pose energizes the spine, stimulates digestion, loosens the shoulders, hips, and neck, relieves menstrual cramps, fatigue and backache.Another good stretch to ease tension in your neck is to slowly touch your ear to your shoulder. Try not to raise your shoulder's to your ear but stretch you...more
Yoga Can Help Purge Addictions
...ate an addiction. The first step, "on the road to recovery," is recognition that a real problem exists. Then, a plan of action, in the form of a firm resolution, to change, is the second step to be taken. At this point, counseling should also be a consideration.The importance of outside encouragement should never be under estimated. If you cannot go it alone, counseli...more
Treat Your Acne With Yoga
...een miles away from you. Apart from the physical aspect, what is more important in yoga is that it treats your mental imbalances such as stress, anxiety and deep worries. Remember, yoga is not merely one of those tips. It has to develop as your way of living.Yoga teaches you to life with an integrated approach. Correct living i...more
Yoga in Practice: From Worrier to Warrior I
...ngry, or somebody is calling you on the telephone.Life is full of distractions. You can be a slave to distraction, uneasiness, worry, and less sleep, or you can take action by participating in your Yoga class. When you do not take time out for yourself, your health will suffer.Consider your Yoga class to be “me ...more
Questions about Yoga Teacher Training via Correspondence
...arshly. This is a common reaction, when we record anything we do. When you can get by our own self-criticism; you will be on the path to become a Yoga teacher.Within your Yoga teacher training course, there should be step-by-step instructions, numerous Yoga resources, and you should also be guided in the direction of additional Yoga teaching resources....more

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