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The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga
...his is similar to what true Yoga is like. You can study the ancient scriptures or you can go out into the World and practice Yoga in everyday life. You can practice Yoga for your benefit, or for the benefit of others.I am not saying that going to a Yoga class and stretching for an hour is of no benefit. Not at all. There are plenty of ...more
Yoga and Golf - Are You Golf Ready?
... Iíve decided that Iím going to golf at least twice a week, in addition to participating in tournaments. I already know that I have some tuning up to do before I hit the links, so Iíve decided to log practice time and league play into my calendar just as I do for business appointments. Itís true that to achieve true mastery, it all boils down to practisin...more
Yoga Alignment Methods for Insomnia Solutions
...ess; while they invest nothing in pillows.If they sleep, at all, you can be sure they will wake up the next morning with a neck ache or a backache. There are many different pillows to choose from, for a variety of reasons. There are also chiropractic and orthopedic pillows.Invest wisely in your sleep time. You should be getting close to 8 hours of sleep per night, in order to be rea...more
How Power Yoga Can Help Athletes
... any type of yoga will also help you recover from fitness training. It will preserve your health and improve blood circulation, which in turn will improve your physical potential. Training a lot for a specific sport can make you physically unbalanced, but doing yoga will help balance you back out.Many athletes use almost all of their free time ...more
How to Practice Ashtanga Yoga
...a that is very popular today is Ashtanga yoga and you can easily take a closer look so you understand what this sort of yoga is all about.Sri Krishnamacharya at Mysore Palace was the initial creator of Ashtanga yoga. He was also the person responsible for influencing the different modern forms of yoga that we have today. The Ashtanga Yoga taught by Sri K. Pattabhi Jois of Mysore, Indi...more

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