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Introduction to the Science of Kundalini Yoga
..., it should be noted that the work being done is primarily about dissolving granthis (blockages) in these regions which introduce disease and imbalance into the system by preventing the chakras from functioning at their optimum level. Finally, let see how this relates to Kundalini Shakti.Kundalini is energy. It is the fundamental energy who...more
Like Yoga Diagrams, Pictures Say a Thousand Words
... things as in depth instructions on the several 'how-to's' on other limbs of Yoga such as Meditation, Pranayama, The History, the Diet...things that any yoga aspirant will do quite well to be well informed off.Naturally, it’s safe to say the next step will be trying to find out just where one can get informative yogic diagrams.Well, your ...more
Teaching Hatha Yoga - Principles of Human Advancement
...e reinforcement during the day.When you see an accomplishment, do not hesitate to praise your students. This does not have to be artificial praise or flattery. A heart felt compliment is much different. Far too often, people in general, and some of our students, feel they do not deserve praise, or that they have a right to s...more
Tips For Choosing Yoga Training Courses
... additional experience that people will have with a particular style of yoga that no doubt makes it easier than starting from scratch in a different style.But other issues may come into play when choosing a yoga school. Is the style of yoga you like well supported in your area? Is there sufficient demand for that style? Understanding who these particular styles of yoga appeals to will help later...more
How To Improve Your Bollywood Dancing Using Yoga
...help with an overall sense of balance, but increases concentration and focus. Yoga is great for breath control as well and it can loosen up a stressed dancer.Try adding in a yoga class one or twice a week and see the benefits start working immediately! If you don't want to attend a class, you can also make use of my famous DVD, Bollywood Workout...more

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