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Yoga for Weight Loss: What You Need to Know to Succeed (part 2)
... Fire breathing exercise that you can add to your yoga practice to speed up the burning of calories. (Doesn’t the name alone tell you something…?)Breath of Fire Exercise (aka Kapalabathi or Bellows Breath)-Take a few breaths and see that the diaphragm is moving properly. Now with the eyes closed (as they should be when performing all...more
Yoga for Weight Loss: What You Need to Know to Succeed (part 1)
... possible before an open air window first thing in the morning.Okay, we’ve gone over the core pose or combination thereof when using Yoga for weight loss in this part of the series of this article. I’ll go over SPECIFIC poses (asanas) that will target the trouble spots and some breathing exercises that would speed up burning up of calories. But my friends, note, when I say use yoga for w...more
Yoga and Golf - Are You Golf Ready?
...e mastery, it all boils down to practising a dozen or so tasks over and over and over again so that they become automatic and effortless.MIND BODY SPIRIT: If you’re in a lousy state of mind, you have to consciously control your thoughts, to bring yourself back to a positive state. You’ve heard me say this in class many times: “Your inner world creates your outer world”. So, if you step up to the...more
Basic Yoga Relaxation Techniques
..., and mediation.Hatha-yoga is probably the most popular type of this practice. People use Hatha-yoga in order to improve their health and sense of well being. This is accomplished by learning body control through breathing exercises, posture positions, and by concentration of the mind. The people of today's modern society usually practice Yoga for the benefits of relaxation.There are n...more
Yoga Paths
...a, the main goal is a calm and spiritual, meditative state. There are eight principles that are followed strictly and in order in raja yoga and, though important, physical movement or poses is not the focus. The eight principles or stages are:* Ethical standards or ‘yama’* Self-discipline or ‘niyama’* Posture or ‘asan...more

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