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Yoga Your Way to Weight Loss
... the teachers who, after years of practice resemble sylphs, yoga doesn't care what you look like or what you weigh. In fact, it changes what you look like, and often what you weigh as well. How? Because it makes you acutely aware of your body in a way that makes you actually want to take care of it, sing to it, bring it presents and treat it...more
Yoga - One Size Doesn't Need To Fit All
... asanas the way their teachers did...or the way it was done in a picture in some book. Nobody is going to begin Yoga today and be able to do the positions that way right away.Also, not everyone is going to be able to achieve the level of skill that they have achieved. Some of us just aren't going to realize that potenti...more
The Principle Behind Christian Yoga
...as practiced by some of the Early Christian during the persecution. The spirit and love that touched the Early Christian has been inherent from the men and women today. Christian yoga is about unfolding some of these wonderful possibilities each hold latent. It is about possibilities so amazing that many early Christians w...more
Tips for Regular Yoga Practice
...e practice while your mind were busy sorting out some other worries. Once you begin your daily yoga practice all other worries and responsibilities should be tucked somewhere else until you are through.Add Some Color: Learning how to give and share is an important part of the personality yoga seeks to create in you. Add some color and fun into your daily yoga practice by involvin...more
Yoga A Blend Of Spiritual And Physical Exercises
... spiritual and physical exercises, Yoga is designed to yoke or unite or fuse individual consciousness and awareness (atma or the human soul) with super conscious awareness (Paramatma or the Supreme Being), which is, but a natural state of mind for both. Ultimately, this yoking process leads to a realisation of identity, and by integrating mind, body and spirit; it enhances physica...more

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