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Philosophy and Universal Principles of Yoga
...path to achieve Union with the Supreme. This 8 step system (ashtanga) compromises of the following parts. Yamas, Niyamas, Pranayama, Pratyahara, Dharana, Dhyana, and finally Samadhi. This 8 step path is designed to bring about physical, emotion and mental harmony; and in the advanced practices of Dharana, Dhyana and Sam...more
Yoga in Practice - Taking Control of Your Life
...heir life will be better, worse, or the same. In each case, their viewpoint is a reflection of the personality, the surrounding environment, and their attitude.If your personality is optimistic, you will naturally look forward to each challenge “life throws at you.” If you are pessimistic, you will respond to each obstacle of ...more
Have Some Hatha Yoga
... your body is not healthy and unfit; your spirit cannot successfully accomplish the task. So the goal is perfect to apply if your spirit is weak.Hatha Yoga will help encourage your body to move and advance positively to a level in which the spirit will be able to work properly. Your spirit and body needs to respond positively so that the mind will be able to keep up ...more
Yoga Teachers Lead by Example (Part 3)
...ations in the student / teacher relationship, but try to be as friendly as possible.Relationships with your Yoga students should be balanced and kept intact. Yoga teachers should avoid using their position for leverage or special favors. If you are having feelings beyond the usual Yoga teacher / Yoga student relationship, you should seek qualified ad...more
Kripalu Yoga – Joining Forces
...ses, you begin to erase blockages in the prana. In turn, this creates a better flow of life force inside you and invokes a feeling of physical and mental well-being.Why Kripalu?Yoga, in all its forms, has been shown to be highly effective in honing the physical human body. This is much of the reason for yoga’s immense popularity. What Kripalu does, though, is use the physical body and yog...more

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