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Yoga Class Etiquette - 10 Things You Should Know
...minutes before the class starts. This gives you time to get comfortable and become focused. Find a spot and unroll your yoga mat. Sit quietly or lie back and relax. You may want to concentrate on following the inhalations and exhalation of your breath to help you release the cares of the day.Most teachers...more
Chair Yoga - Yoga For Everyone, Including Workaholics And Seniors
... Even five minutes of gentle practice will relax you, and give you a burst of energy.Chair Yoga For Seniors - Improve General Health, And Loosen Stiff JointsIf you suffer from arthritis or another disability, chair yoga can will return mobility and strength to your body, and relaxation and confidence to your min...more
Personal Trainer for Weight Loss? Try Yoga Instead
...by the fight-or-flight stress response.A skilled yoga teacher can achieve the same cardiovascular training by having you hold poses, flow through a series of non-impact postures, or even through simple breathing techniques - all while in a relaxed state.5. Personal training sessions can sometimes be mind-numbing and repetitive.Yoga,...more
Yoga Basics For Beginners
...studio any questions that will help you feel more comfortable. 2. Do not eat for about 2 hours prior to practice…unless you’re pregnant. 3. Arrive to class free from perfumes and colognes. 4. Tell the teacher about any physical issues or limitations before class. 5. Rest any time. It’s actually cool to rest in yoga. Listen to your body and allow the breath ...more
What Is Yoga?
...f exercise that stretches and strengthens the body through various poses known as ASANAS. For other people yoga is the realization of inner self satisfaction. For others it is a religion that the believers ought to follow.All of this statement makes it hard to really make a full realization of what yoga really is.So what exactl...more

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