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Getting To Know Hatha Yoga
...e poses, Pranayama, Niyama, specific exercises known as Mudra which aims to improve the breathing technique and Nadanusandhana. All the six limbs work together to help the practitioner achieve a higher level of Kundalini or concentration and meditation.Most Yoga practitioners strive to follow moral discipline or yama to live a virtuous life. According to the yoga discipline...more
What Is Yoga?
...ma Yoga is the yoga of selfless service. Yogis (as persons who practice yoga are called) believe in reincarnation. They believe that what kind of life one is reincarnated into (including whether one becomes another human or an animal), is dependent on the spiritual results of the actions in one's pas...more
The Purpose of Yoga- Character
...d can be very rewarding, beyond the physical level. Many Yoga instructors have been teaching so long that they forget to mention the character building components of Yoga training.Good character is a “skill set,” which a Yoga student can carry around for life. Unfortunately, aging is a major factor in ...more
What Hatha Yoga is All About
...ga, this is usually what they are referring to.It was the Yogi Swami Swatmarama who came up with the word Hatha yoga. The translation of “Ha” and “Tha” in Sanskrit is Sun (heat) and moon (cold) respectively, this definition of yoga means a union of forces that are in opposition. Hatha yoga is meant t...more
Yogic Stress Management Therapy - The Yoga Retreat Within
... and your life. The constant ringing of phones, beeping from electronic gadgets, answering of Email, deadlines, and commuter traffic to work, are all left behind.You might find a Yoga retreat where you see breathtaking views, read a good book, inhale fresh air, and eat sensibly. Many people bring a journal to write ideas d...more

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