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Yoga For a Beginner
...pain, either ease up a little, or come out of the pose. It is more important to honor your body than to try to do a pose perfectly.Breathing The most important point in yoga for a beginner is to breathe correctly during the postures. In yoga you breathe in and out through your nose in order to allow yourself to breathe more deeply. Breathing helps you get relaxed and it also helps yo...more
Teaching Hatha Yoga: Private Lessons
...use before we implemented this policy, but now everyone shows up for their private Yoga lessons on time.Why do some Yoga teachers schedule so many private lessons, while others run Yoga classes only? Two factors are involved. If your location, or your studentís location, is upscale, there will be a demand for private Yoga sessions in that geographic area.Also, it has to do wi...more
Want A Great Meeting? Consider Laughter!
...le laughing. It should be more of a feeling and enjoying of the process.The duration of Laughter Yoga Exercises is usually 20-30 minutes, that includes laughter, breathing and stretching exercises.The Laughter Exercises are suggested guidelines to get started, and it is nit mandatory to follow the same sequence of Laughter Exercises every...more
Power Yoga: Great For Core Fitness
...ut power yoga. It is a discipline that requires commitment if you are going to achieve results, and the training involved can actually be quite intense.Yoga is not only about calmness and relaxation. When I speak of power yoga, Iím talking about using yoga as a means of achieving fitness, especially core fitness--that is, exercising the central muscl...more
Headache Relief - Gentle Exercises to Soothe the Pain Away
...ress and tension right out of your body.A good yoga teacher will also teach you how to relax your mind. A deeply-relaxed mind combined with a deeply-relaxed body will quickly end many headaches and migraines, especially those which are caused or aggravated by the frenetic pace of today's busy lifestyle. Many of th...more

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