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Yoga and Obesity
...exercise to their comfort level but never to strain oneself. Yoga asana (postures) helps in building up strength and vitality slowly but surely. Yoga Exercise does not have to be intense or vigorous, but it must be regular and should amount to at least 30 minutes a day. Along with Yoga exercise, healthy diet at proper time and practice of relaxation technique is very helpful ...more
Cellulite Exercises
...lulite reduction. Forms of anti cellulite exercises include aerobic activity, yoga and Pilates.Aerobic activityAerobic exercise is any repetitive activity that challenges the heart and lungs to work very had. Large muscle groups including legs, back and chest have to work in order to work the heart and lungs hard. Some forms of aerobic activity...more
Yoga Stories - I Am Connected
...s why I was there.As a method of self-study, I used the opportunity to work on a very detailed timeline of my life, month by month, year by year, noting milestones and important and memorable events in my life. I worked on it most of the night shift and some during the day. I even culled through old Billboard...more
Techniques For Solving Everyday Stress Using Yoga
...practice yoga he is naturally lead to choose a healthier lifestyle.Yoga can help us solve issues, which cause stress on a daily basis. Performing yoga not only strengthens and tones the muscles but also helps the internal organs perform better, thus keeping us from getting diseases. The structural alignment and reinforcing the spine can be achieved by performing standing asahanas (postures). T...more
Yoga Past and Present
...ody and mind.Yogis of the past had not paid very much attention to the (physical) body, as they focused all their energy on contemplation and meditation. The new generation of Yogis however, developed a system where different exercises - in conjunction with deep breathing and meditation, would help keep the body young and prolong life. This also paved ...more

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