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Power of Yoga
... it protects us form potential diseases, and even forewarns the body of likely attacks.One very power of yoga or benefit of yoga is the unique sense of awareness that it develops in the practitioner of an impending health disorder or infection which allows one to take corrective action immediately.The gentle stretching of muscles and joints as well as by...more
Christian Meditation - The Yoga Alternative
... With this approach to Christian meditation on can combine the wonderful tangible benefits of yoga within the own spiritual beliefs.The yoga has been known for many years, and was practiced by a selection of the Early Christians during the persecution. The love and spirit that humbled the Early Christians has been passed on to the men a...more
Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)
...t the same time. Additionally, because the whole body tends to become involved in aquatic exercise the added benefit of cardiovascular exercise is enjoyed. If at all possible, find a heated pool to work out in. Warm water is soothing to the joints and will cause the blood vessels to dilate, increasing circulation. With that in mind, it is often beneficial to add using a spa to your regimen, perhap...more
Teaching Peace in Yoga Class
... of peace.When teaching the physical postures remind students to come into the present moment and become fully aware of their bodies. The postures can be an opportunity to let go of the worries of the past and future and come into the present moment of the body.Teaching peace in a yoga class means reminding students to move with “e...more
Yoga for Prevention of Breast Cancer
...ially to women, in that the toxins that are naturally evacuated in perspiration may well settle in the nearest parts of the body, particularly where circulation is poor, viz. the breastsOf course there are deodorants on the market that don’t contain the chemical suppressants of the more popular brands but it is really necessar...more

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