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...d Stress Related? High levels of stress can make building lean muscle tissue very difficult. This is a very good reason to keep your stress level to minimum. Building lean muscle tissue if very important as it can cancel the effects of stress, which in turn can keep your blood pressure at a normal rate. What this all means is that keeping fit and not stressed is...more Relax and Get Fit with Yoga Positions, Stretching and Meditation ... are two types of meditation - active and passive. Active meditation involves use of a mantra, which is the repetition of a particular word, syllable or sound. Passive meditation involves observing your breath, much as you do during yoga. Benefits of meditating include lower blood pressure, decreased heart and respiratory rates and an overall feeling of calmness and well-being.By developing a reg...more IBS Treatments ... accepted fact that yoga helps to fight depression that often accompanies IBS. In fact, there are specific yoga postures that assist in digestion.There is direct link between sleep and IBS symptoms. Thus it is important for an IBS patient to have a good night’s sleep. Stress management therapies can ensure a relaxed sleep at night. Acupuncture is also being ...more Practice Yoga and Remain Young ...dy postures (Asanas – it involves the movement of body in several postures to relax the body nerves etc.) Breathing (Pranayama – it involves the special breathing techniques to calm down the mental nerves and coordinate the nervous system) Meditation (Dhyana – it involves the positioning of mind over one point thereby increasing the concentration and resistance to the surroundings)Above ...more Cellulite Exercises ...ength without adding excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. When muscles are toned and strengthened, blood and lymph circulation is better. Good blood circulation reduces cellulite.YogaPosture exercises in Yoga promote healthy living and help to correct wrong body postures. Yoga also...more |
