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The Origins of Yoga
...ly on your inner world.Dhyana is translated as contemplation. You merge with your inner self and your image of concentration. You use the time to reflect on your special qualities.The last sutra is Samadhi. Reaching Samadhi is the goal of all who practice classical yoga. The word means. "Union with the Supreme."For yoga enthusiasts, this is the supreme goal. It is t...more
Yoga Therapy
...existence of Yoga-therapy. The main urge is one that Western psycho-therapy fights shy of absorbing, yet it is more general than any functional disorder; it is the urge for that knowledge whereby the individual may be brought to a full realization of his true self and his vast potentialities.Few people can have the sincere conviction that they are exploiting to the full ...more
Yoga in the West
...yoga has become more widely available in the West, increasingly large numbers of Americans and Europeans are traveling to India to seek instruction firsthand in the ancient practices of yoga. Ram Dass was one of the first and best-known Westerners to forgo the creature comforts of the West to sit at the feet of a guru in India. He distilled the essence of what he le...more
Yoga Exercise For Health
...the various yoga poses.Keep in mind, when you first start using yoga exercises, you need to start off slow and easy. Remember, the teacher has been practicing yoga for years and has much more flexibility than you do. Just do what you can, and the next day stretch a little more, eventually, you will get to where you have a lot more flexibility than when...more
Yoga Teachers Lead by Example (Part 1)
...gure, but your students, and the general public, know who you are. Some may even know more about you than you would like. As a Yoga teacher, you want to keep your health, behavior, and your ethics at a high standard - if you are going to be in the “public eye.”As far as health is concerned, you should maintain your Yoga practice and meditate daily. T...more

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