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Bikram Yoga
...limbs of Ashtanga Yoga - Asanas and Pranayama.Hatha Yoga, meaning sun-moon yoga, aims to unite the active and passing energies of the human beings. It harmonizes the body-mind relationship, and achieves a balance. The body becomes supple and strong. The mind relaxes and the stress eases. The internal sys...more
Yoga A Timeless Culture For A Healthy Lifestyle
...d to improve blood circulation and functioning of specific organs in the body. It also served as stable postures for prolonged meditation and often practiced in conjunction with the mental exercises, which include breathing techniques (pranayama) and meditation. Yogic breathing techniques and meditation are powerful tools to quiet, ...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2
...h. One of my teachers pointed this fact out to me, when I was about nine years of age. My reaction was amazement, at first, but then reality settled in. Most people are in denial about food, and this is obvious by the obesity around us. Our waistline has to be monitored, constantly, throughout adulthood.To keep it simple,...more
Yoga: Adding Balance to Your Life
...ga. One of the simplest of yoga poses is called “Savasana,” the corpse pose is the pose of deep relaxation. The idea is to consciously bring your attention to each part of your body and relax it completely, as free from tension as if you were a corpse.Lie comfortably on your back with a pillow under your knees to support your lower back. Throughout this relaxation exercise, you can first tense th...more
Dancing To The Beat Of Music
...h sound or music. Yoga music helps you set yourself in the mood to start the exercise.With the different kinds of music, it will surely set your condition. There are various types of Yoga music like active, serene, kirtan, and mellow. Usually, it is the sounds of nature like wind chimes, chirping birds, wilderness and many others. While some are chants and Yoga music that was used b...more

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