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Purpose of Yoga - Reasoning With Fundamentalism
...damentalist. In the past, hanging, burning at the stake, drowning, and the rack, were used by religious fundamentalists to rid society of accused witches. Everyone was a suspect, and anyone that was accused, of anything, was tortured, until they confessed.The Malleus Maleficarum (Hammer of Witches), written...more
Yoga - An Easy Way To Stay Healthy - Part 2
...tretch: This pose helps to give the entire body a complete stretch from head to toe. It improves strength and endurance and helps to control your breathing in conjunction with the movements of the body. The postures also help to ease and stimulate the joints especially the knees, ankles and shoulders. It reduces and alleviates backache and improves the circulation of the entire body.The Tree...more
Winter Fit
...s (abs, core muscles). 12-20 reps each; repeat this cycle 2-3xs.”20 minute workout:“If you have 20 minutes a day to workout then try to get in 2 movements per body part. For example, adding onto the 10 min workout: push ups, tricep dips (shoulders, tri, chest), squats, alternating forward lunges (butt, quad, hamstring, core muscles), pl...more
Yoga - In Sickness And In Health
...epilepsy, multiple sclerosis, diabetes, and many more have been controlled by a yoga way of life. Other sicknesses that have come under threat of being eased or even abolished are arthritis, chronic fatigue, headaches. People have found it has a strong influence on reducing asthma. It is no wonder why this routine is practised on a regular basis with the positive effects it has on ailing pati...more
Kids Yoga: A Solution to Global Obesity in Children
...immediately. If not, there will be serious health repercussions that will shake our health systems and fragile economies.How did massive numbers of obesity get here? How can less physical activity in children be acceptable? How could Kids Yoga be a solution?Parents today have less buying power than our parents had. Many children are shifted from school ...more

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