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Overcoming Eating Disorders Through Yoga
...s and feelings. An active, specifically targeted meditation practice will prove to be very effective. Less obvious results can also be obtain by using a general mediation technique. The yoga poses work best when the exterior elements are left aside and concentration focuses on inner aspects of yourself. Paying special attention to breat...more
Stress Management Tips
...agement Tips You have probably heard this before but again stress is a key contributor to poor health. Study after study has found that when a person is stressed, the body reacts. The result of stress could be high-blood pressure, tension headaches, upset stomach, poor posture, and so on. Keeping...more
Tips For Stress Relief - Solid Advice For Harmony And Relaxation
...oing it when you get back home from work. Either you can do it soon after you get in or about half an hour before bedtime.Draw the curtains in your bedroom and turn out any lights and lie on your back on the bed.Slowly move from your feet to your head and on the way tense and then relax your muscles. At the end your entire body (and mind) will feel relaxed.Over tim...more
Learning to Breathe
...tice breathing until the hand on your chest no longer moves, but only the hand on your stomach moves as you inhale and exhale.Now What Should I Do?Once you have mastered the art of breathing from your diaphragm – which is often more difficult to do than most people think – it is time to start counting while breathing. As you take in a deep breath through your nose, you should notice that yo...more
Weight Loss and Yoga - Estranged Bed Partners?
...le exercises are vital to the success of the weight-losing yoga practice.FROG STAND1. Lowly squat. Place the hands on the below ground, resting the triceps on top of the kneecaps. Then, tip forward, and lift the feet from the ground and into position similar to a balanced frog stand. Keep the position for 30 seconds.2. E...more

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