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What Is Mantra Yoga?
...as the achievement of the ultimate salvation by the chanting of verses. Most of the chants and phrases in Vedas are used for this purpose.This was a way to gain knowledge about the universe and find unison in you. When the mantras are chanted it helps in keeping the individual away from the material world and be focused on the essentials of life...more
Live In The Present, Not The Past Or The Future
...e a little time now and figure out what's on your list.Now imagine that you are in the place of some of the people who were hit by the recent wildfires. What if your car or your house (or both) burned up? For most of us, these events have given reason to pause, take stock and be thankful that we were not in the path, or if we were in the path, that we survived with the important things on our li...more
Benefiting From The Unbearable - Pain In Our Yoga Practice
... our comfort zone. Without confronting or extending the limits of our body's ability we will not improve our yoga practice or receive all the benefits that yoga has to offer.Through practice it becomes bearableRather than run from, or avoid the inevitable pain of asana, there is much to learn from it. This does not mean that we should suf...more
Basic Yoga Equipment
...barefoot, the place you go to practice yoga will often request that you leave your footwear near the entrance.Mats: Yoga mats, also called sticky mats, help to define your personal space but more importantly they provide traction for your hands and feet so stopping you from slipping and sliding.Blocks: These can be used to make yourself mo...more
Yoga and Positive Thinking Methods for Anxiety Relief
...hinking have to do with each other? Think no further than the Yogic practice of meditation. Meditation, for positive thought, is a foundational component of Yoga. Without meditation, we are only practicing a part of Yoga.In the Yoga Sutras, written by Maharishi Patanjali, he describes the “Eight Limbs of Yog...more

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