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Overcoming Eating Disorders Through Yoga
... when the exterior elements are left aside and concentration focuses on inner aspects of yourself. Paying special attention to breathing and inner sensations will take you to a state of calmness and increased awareness. This new state will allow you to go further an explore new concepts that will enable you to achieve goals that proved...more
What Is Yoga
...s in the research that range from self-reported results to missing many other factors that may lead people to both practice yoga and have reduced weight.Until all the studies are in, it would be safe to say that adding Yoga practice to your weekly routine, and eating wisely, will contribute to weight control or weight loss. As for skeptics who “point the finger” at each other - “He tha...more
Are DVD's on Pilates and Yoga Worth the Purchase?
...hat yoga is stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.2. Pilates: Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back ...more
Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain
...at once, then lower them down again. Repeat 3 -7 times.- Finally, link your fingers together and stretch your arms high above your head. Breathe in and out slowly and deeply for 3 - 5 times. Lower arms. Repeat 3 - 5 times.Breathing to De-Stress- Sitting comfortable on your chair, feet flat on the floor, straight spine, hands resting on your thighs. Close ...more
Know Your Yoga
...t is the same, the session is accompanied by physically demanding activities not generally associated with yoga practices. For example, it is very common to find push-ups, toe touches, and various other forms of aerobic movement during Power Yoga sessions. Because of the heavy influence of aerobics, power yoga is a lot similar to a well choreographed exercise routine ...more

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