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Bikram Yoga - Sweating You Way To Radiant Health
...nd allows you to go deeper into a pose. This increased flexibility allows you to try poses you might not normally consider. The exercises are also designed to flush the body with oxygenated blood and increase circulation. The static holds increase muscle tone and bring a sense of vibrance and well-being to the psyche. The sweating cleanses the body of toxins, and for this re...more
Yoga Therapy
...ute the main urge for the existence of Yoga-therapy. The main urge is one that Western psycho-therapy fights shy of absorbing, yet it is more general than any functional disorder; it is the urge for that knowledge whereby the individual may be brought to a full realization of his true self and his vast potentialities.Few people can have the sincere convic...more
Are DVD's on Pilates and Yoga Worth the Purchase?
...ordination-both muscular and mental, are key components in an effective Pilates program.Well, arguably, since Pilates is a derivative of the afore-mentioned Yoga, just for the physical aspect of things, if using DVD’s on Pilates & Yoga (at least to have a visual representation of the exercises) could help to master the art of both, then they definitely should be worth lo...more
Yoga for Kids - Teaching Our Young Ones How to Deal with Stress
...es do have their own daily stressors. Types of stress that children deal with are homework, peer competition, extra curricular activities and physical changes, such as, growing pains. Sometimes young children are over-scheduled in the activities they perform.Today's society is a busy one and finds kids on a very hectic schedule. Kids need a stress relief just like ad...more
Yoga Breathing Exercise Fundamentals
...e of your breathing rhythms in any activity at any time of day.4. Focus on both inhalation and exhalation. When I first started yoga breathing techniques, I focused almost entirely on the inhalation, making sure I was taking a truly deep breath, without focusing at all on how I was letting the air out of my body. In fact, exhalation is ...more

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