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The Purpose of Yoga - Solutions for Depression
...help.In Bhakti Yoga (Union by devotion to God), we learn to open the connection to God. There are sectarian Yoga classes for every religion on earth. Regardless of your particular religion - prayer, devotion to God, and giving to others, will help you.When you feel sorry for yourself, look at the poor, and see what you can do to help. Even ...more
Yoga and the Gift of Communication
...ines, which break down.Now, let’s look closely at communication in modern Yoga. Whether you are a student, or you teach Yoga classes, communication is important. In some of the physically active forms of Yoga, a Hatha, Kundalini, or Ashtanga Yoga student, should be able to let a teacher know when physica...more
Yoga: One Reason You Should Not Do Yoga Posture – The Plank
...inner equilibrium and harmony.The Plank is a preparatory posture for more advanced and demanding poses in yoga classes having many benefits. It can be done even by a beginner; however in one health condition the Plank posture is strongly not recommended.One reason not to do the Plank posture:1) If you ...more
Do You Know The Different Types Of Yoga?
... choice for beginners, including ill or elderly participants.Contrary to "flow" styles of yoga, Iyengar uses fewer positions and the stretches are held longer. Props to aid alignment include mats, blankets, straps and blocks. This style can improve coordination, balance and circulation, while building stronger legs.Fitness yoga aims to increase flexibility, muscle strength and improve e...more
Universal Principles of Yoga, Part 6
...st of the Malas that I have seen have 109 beads. The 109th offset bead is known as a Sumeru or Guru. This is where Japa begins and ends. Also worthy of note, is that Roman Catholics use a Rosary for prayers and meditation. This is also a deeply spiritual practice. The Mala or Rosary has been a helpful tool ...more

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