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Yoga and the Gift of Communication
... a movie, and later, a song. Does the world listen? Absolutely, not! Let’s look at a short list of free things the world takes for granted.A smile, a laugh, good health, loved ones, real friendship, intelligence, innovation, the ability to communicate with each other; all of these comprise a brief list of things, which are taken for granted, and cost us no money. Yet, we value machines, w...more
Universal Principles of Yoga, Part 6
...ly be heard. The immediate benefit is to withdraw into meditation easily. It is much easier to meditate when you can remove outside thoughts, problems, and concerns. The Upanshu form of chanting is performed in a low voice, similar to a whisper. The Manasik form of chanting is one of my personal favorites and ...more
Yoga And Its Importance
...d push all the negative thoughts away. Every disease and sickness is considered nothing more than an imbalance in the natural harmony of the body and mind. Restoring this balance leads to true healing.Yoga has become very popular worldwide. People are seeking for it, as they realize the importance of self-contentment and inner peace. Be it work pressure or health problems...more
Yoga Options for Managing Anxiety
...can be practiced any time of the day.The worst action you can take is to ignore anxiety. Anxiety requires a plan of action to instill positive energy within your being. If your plan of action is to take a Yoga lesson, you are “on the right path” to eliminating negative feelings.Anxiety can lead to a multitude of health ...more
The Principle Behind Christian Yoga
...if you know how to find it.In Western, Christian yoga from its very beginning women played an important role in its practice and teachings. It is about universal processes of life, of mind and heart.Christian yoga has garnered criticism, despite of its prevalence.Many Christians says that Christian yoga is incompat...more

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