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Yoga Tour India
... be exciting if you plan it well. You will get a chance to learn about the age old therapies of keeping physically fit which will lead to genuine inner contentment and self-actualization. Contrary to the popular belief, yoga can be practiced by everyone and has an amazing effect on the body and mind energies allowing one to deal with...more
The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama
...e health of their co-workers, deadlines are unrealistic, or their job security is threatened every waking minute.In this case, self-realization makes us realize that we can take steps to find another job. You may think, “What else can I do?” “I have no other skills” or “Easy for you to say.” In truth, family physicians often tell their patients that a j...more
Yoga Equipment - Information You Should Know
...act that it has become much higher profile, it has now led to the appearance of a wide variety of yoga equipment being used for classes or for practicing at home.Essentially, this means that before starting any type of yoga class, you should undertake a little bit of research to ensure that you find out which type of yoga will be right for your n...more
Yoga: Three Reasons you should not do Yoga Posture - Child's Posture
... child. If you have a need of a posture that does not fold you completely into flexion you can place your hands alongside your head.For those who have good flexibility in the spine and healthy knee joints this posture will be easy to achieve but for some people this posture may not be comfortable. In that case the use of props such as a small pillow under ankles, between legs and thighs, betwee...more
Yoga Wedges- Boosting Your Yoga Skills
...ake of the wedge it makes it very easy to use and handle in different poses. A boost to your height is given if you use it between your heels while squatting, under your wrists during one of the downward dog pose.It can also be used for other poses which pressurize your joints. While doing this pose it becomes a support system and can be made very easy. As pressure is provided o...more

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