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Scoliosis Exercise: Yoga as an Effective Option for Pain Relief
...s one’s chest and back and soft bones in the rib cage and spine.The One leg up and one leg out scoliosis exercise have been found to be very effective in reducing muscular tension in legs. The Seated twist is a good remedy for the treatment of thoracic twist. This exercise also helps to rectify the alignment of the body and is simple to perform.The Joint f...more
Ancient Wisdom in Modern Yoga
...y contrast to our lives, as it is slow and gentle. Certain forms of yoga such as pranayama (yogic breathing) especially assist in gaining a calm mind.To most, achieving a calm mind seems impossible in this world. Nevertheless, it is a virtuous and respectable goal, and yoga offers us hope.Experienced practitioners can tell the difference, as yoga teaches a ...more
What Should a Hatha Yoga Teacher Know? – Part 4
...a Yoga student who is less stressed, has fewer ailments, lives longer, and sleeps better.When a Yoga student continues to make Hatha Yoga a part of his or her life for years - the true value of good health will be felt and seen. This same student will most likely practice Karma Yoga, Bhakti Yoga, Jnana Yoga, Raja ...more
Yoga Blankets Bringing Warmth And Energy To You
...ypes too. As the materials which are used are easy to maintain, you don't have a problem in maintaining these materials as they are easy to wash and clean.These blankets or rugs also come in different colors to match your liking such as green, red, blue, purple and some very different shades. Many of these blankets are hand woven giving it a more perso...more
How to Start Pranayama?
...efore commencing a difficult task, we generally take a couple of deep breaths. Alom Vilom. It is the simplest Pranayama and any person can do it. Even very old or weak people can do it by lying down if they are not able to sit comfortably. Alom Vilom improves blood circulation and exercises the...more

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