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Can Yoga Help Cure Insomnia?
...ising one's knees to one's chest to support muscle release and give a calm feeling through the body.For experienced yoga participants - or adventurous first timers - posing in the Shoulderstand and following through with the Plow also increases blood flow to encourage a restful feeling in the person ...more
Yoga and Back Pain
...us to sit and stand in healthy ways, during the course of a day.These lessons provide a comprehensive program of movements to stretch, strengthen, and retrain all areas of the body. Basically the body is being taught how to move again.For example: Pelvic tilts, or the bridge pose, warm up the hips and lower back before progre...more
Yoga Kit - A Help For Better Yoga
...anas you may not just be happy with what you have seen on the TV or some poses shown by your friend. This kit may give all the guidelines on how to start about with the yoga poses as well some videotapes or CDs which help you to do all the yoga poses correctly. There are ball kits which are used by people who have been doing yoga poses for a long t...more
Restorative Yoga for Stress Management
...from healing itself. While you are feeling “stressed out”, your body and mind make dealing with stress the number one priority. Your mind and body need to cope with regular maintenance and overall health, on a daily basis, by putting stress on the back burner.Are you looking for a way to release stress, tension, and...more
How Yoga Works for Weight Loss
...a practise (once you are used to the movements) feeling more energetic than when you began. This means that you tend to put more energy and movement into your day rather than sitting around feeling exhausted. And you build flexibility in your muscles and joints so that you enjoy a full range of movement your whole life. Witness the difference between the movements of a young girl and a stiff 8...more

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