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Secrets To Performing Yoga Postures
.... Plant your palms on the floor below your shoulders with the fingers facing onwards.Step two: Next you will then need to lift the upper body by gradually lifting the head and chest, just remember to make sure that you keep your shoulders down. Your pelvis and thighs should never leave the yoga mat.Final Step: Hold your pose for about twenty five seconds then as you breathe make ...more
Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon
...s in which this posture should not be attempted.Three important reasons not to do the Pigeon posture:1) In case of sacroiliac injury do not practice this posture. (The term sacroiliac refers to the area of a small joint that lies at the junction of the sacrum; a part of the spine and the ilium; a part of the pelvis).2) If you have ankle or knee injury, avoid this posture.3)...more
Teaching Hatha Yoga: The Value of Props
...to take credit for.“There are no props in my style, in my classes, or in my town. My Yoga teacher says props are a crutch and there is no reason to make them available to students.”This is a closed minded view, if I ever heard one. What about the student who cannot bring his, or her, spine in a straight line when ...more
Astrological Influence Over Your Education
... medicine in the Dhanistha.3. Learning of Astronomy and Astrology: The most auspicious constellations to commence the study are the Aswini, Punarvasu, Hasta, Swati, Moola and Revati.4. Learning of logic, grammar and philosophy: The good constellations for studying grammar are the Rohini, Mrigasara, Punarvasu, Pushya, Hasta, Dhanistha and Revati. Mercury - the intellectua...more
Reduce Stress
...ately 20 minutes at a time, meditation is used to reduce stress, alter hormone levels, and elevate one's mood.ReikiReiki is the practice of conveying healing energy through the hands, based on simple, ancient healing techniques. Reiki uses specific hand positions, on or above parts of the body that correspond to the major organs and energy centers, such as the ...more

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