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Need To Improve Your Health Or Flexibility? Try Yoga
..., particularly sporting and recreational activities become more enjoyable as your flexibility improves.And of course this is just a few of the benefits of Yoga. Yoga is easy to learn, although it does take some discipline to do it regularly, as with many forms of exercise. It can be practiced by people with no experience and is easy to take...more
The Different Types Of Yoga
...ole, because in many yoga schools or disciplines it is used to focus the mind. It may be used as a passive vector by just observing it, or it can be used in the context of breathing exercises, most of which belong to the school of pranayama.The old English word yoke served as a linguistic bridge and nowadays yoga is associated with union. This connection might be with the absolute or God, i...more
Why is Teaching Yoga so Rewarding? Part 2
...ual side is a part of Yoga practice. Regardless of your religion, you will gradually gravitate back toward “your roots.” You do not have to look outside your religion for answers. The answers to life, and the divine, are within the religion you were brought up with. Yoga is a tool to improve your spiritual health. Yoga does not discriminate and does not condone intoleranc...more
Allergies - Yoga and Lifestyle
...n clean," which reduces the buildup of improperly digested food remains, and their associated toxins.** Include detoxifying spices in your daily diet like turmeric which has anti-allergy, immune-balancing effects.** Go to bed by 10:00 P.M as between 10 PM and 2 AM, the body performs a natural cycle of internal cleansing.** Eat the largest meal when you are most capable of digesting it ...more
What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health?
... cholesterol, blood pressure, and blood sugar levels in many Baby Boomers.Some Baby Boomers are doing their best to live a more pro-active lifestyle, joining Hatha Yoga classes, Pilates classes, walking, and consuming a more moderate diet.Yet, being pro-active about health is a rarity in western society. “Big Gu...more

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