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How to Use Yoga DVDs and Videos to Round Out Your Practice
...y yoga or yoga for seniors. You decide what you want and you choose the video that meets that need.Itís Easy to Modify Postures Lately, I have been dealing with an injured foot that occurred while I was running. As a result, I canít put any pressure on the front of my foot. That means I have to modify a number of poses such as Plank ...more
Yoga Blankets For Comfort And Warmth
... not allow the cold floor make any difference to you. It is comfortable in doing all your poses while sitting, sleeping, kneeling as the blanket provides the shield against the cold and a warm feeling.It also helps in avoiding the neck and shoulder strain when you are doing the shoulderstand. You can use the stack of blankets to ...more
Yoga is a Fun Way of Promoting a Healthier Looking Body
.... Hatha yoga uses posture and breathing exercises to accomplish this. For example, an improved flow of energy to the physical body can lead to improved powers in the intellectual sheath. Prana is defined as the vital life force that makes up the universe. It exists both within us and in our surrounding environ...more
The Benefits of Yoga - Healthy Body and Mind
...ely popular activity for both men and women. Although yoga was once practiced mainly in the East, there are now many Western practitioners. People are attracted to yoga for its health benefits, especially its capacity to create a relaxed mind and body.Asana yoga is the most widely practiced form of yoga in the west. Asana yoga is designed to cultivate the mind and body in a manner that is c...more
The Restorative Pose
...ings to do, pressures and challenging relationships that it is difficult for us to relax. Many of us are longing for a long overdue vacation. The restorative pose is a way to have a mini vacation several times a day.Stress has been found to be a major contributor to "disease". Almost any symptom or disease is exasperated and possibly created by stress has a Wh...more

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