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Yoga for Health: Are You Stressing Out? Take Yoga Class
...r you? Most Yoga studios and wellness centers realize that students do not all "dance to the same beat."These movement-based Yoga classes differ from a gentle Restorative Yoga style. Each Yoga style has its own flavor, but a prospective student should talk to a Yoga teacher prior to the particular class. This is the wisest course of action, when considerin...more
Tracing the History of Yoga
...en applied in the United States in the 1800ís.Now in the recent decades, yoga has greatly and swiftly evolved. Swami Sivananda was one of the prominent gurus ever to master yoga. He has served as a doctor and he has generously opened up schools in Europe and America.Now as we move on with the yoga practices that we have today, it is much helpful and easier to...more
Ashtanga Yoga - The Primary And Intermediate Series
...els, which underlie the physical form. The postures of the Intermediate series include a series of back bends as well as arm balances and inversions. The Intermediate series is energizing and deeply purifying.After many years of practicing the Primary and Intermediate Series, the postures of these series are integrated deeply into the body. The body becomes light and strong. An even mus...more
Chair Yoga Case Study - Improved Carpal Tunnel Syndrome
... three years due to an accident, and found myself in a place where I had become immobile and was losing flexibility. My surgery also included knee replacement, which I thought for sure meant I could not do yoga, but I was wrong!I started doing chair yoga almost exactly 2 years ago. I thought you would have to be limbe...more
Child Yoga - What is All the Fun About?
..., are able to concentrate for longer periods of time.What is a child yoga program like? The main focus of a child yoga program is on fun. Often the children will pretend to be the animal for which the pose is named. For instance, when they are doing Cat Pose, they become the cat and may even meow. If they are doing Downward Facing Dog with ...more

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