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Simplify Your Life With Yoga
...jured, overweight, over-stressed, overbearing, or over-easy. You can practice mornings, afternoons, or evenings. Start simply.The best way to begin your yoga practice may not be watching a yoga video. Thousands of yoga videos collect dust. And the simplest way may not be to jump into a session that demands too much too fas...more
Understanding the Benefits of Yoga
...ively and respond positively to internal and external stimuli.* Enhanced Self-awarenessBefore practitioners got into yoga, they were probably experiencing body or mental pain and discomfort due to various reasons. Those who practise yoga are usually able to recognize problems in their body and mind before they can even cause ...more
Benefit of Yoga Part I
...oga? After all, if yoga is a faith or a belief, then asking this question isn't fair; because it's one that yoga cannot answer in terms that we can objectively understand.Yoga is a science; as empirical and pragmatic as kinesiology, or exercise science, which seeks to understand how the body acts and reacts to changes in the internal physical environment. And...more
Zen And The Art Of Golf
...ay of swinging the club. Negative feelings has a lot to do with our swing. If you have a good swing, and negative thoughts, you still will not play good golf.Most players are distracted and not totally concentrating on their shot at one time or another. Each time this happens, you can lose a stroke or two. ...more
Teaching Yoga - A Great Job, Even in a Tough Economy
...he homeless.Yoga instructors are givers, and we should give back to society. However, if you decide to become a Yoga teacher, this is not an oath to live a life of poverty. There are artists and musicians, who create beautiful work, but never earned a modest living because they did not market themselves and their work.Yoga instructors must do more than teach great classes. It wo...more

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