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Concentration and Meditation
...aving benefits even at the physical level is reward enough.Although concentration is not meditation it is an essential step in the practice of yoga. It is essential for success in any effort in life. At the initial stages of meditation the books often advise to concentrate on a light or even on breath. Even if the person does no...more
Yoga Instructor Training - Yoga For Cancer Recovery
...ost common. Any time the body is subjected to high stress situations, such as - surgeries, radiation, chemotherapy and pain, fatigue is an obvious result.As part of the recovery process - The body has been fighting a disease and then fighting to heal. Regular yoga practice will increase energy levels, and allow those recovering from cancer, to feel able again. Yoga postures strengthen and tone co...more
Yoga Alignment Methods for Insomnia Solutions
... bouts of insomnia.Look at your sleeping posture, as closely as you would an Asana (Yoga posture), in a Hatha Yoga class. Get a good firm mattress, a good pillow for your neck, smaller pillows - for your alignment, and comfortable linens. Consider them night time Yoga props. Some people spend thousand...more
Infertility - Yoga Management
...as they open up pelvis and hip joints, increase blood flow to pelvis and rebalance hormones. Some poses even claim to help to stimulate ovaries.To alleviate stress about trying to conceive, the cycle of fertility is to be mapped. When entering a fertile time, restorative poses are to be practiced, which leads to softening the abdominal area and removing tension fro...more
Universal Principles of Yoga, Part 2
... connection with God, is through loving service and devotion to God. The “holy man” who preaches hate, is not a Bhakti Yoga practitioner.Pope John Paul II could have been considered an example of a Bhakti Yoga practitioner. Within a spiritual country, such as India or Saudi Arabia, you will also see many examples of Bhakti Yoga. Altho...more

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